Mandarin orange vs. Teff — In-Depth Nutrition Comparison
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Differences between mandarin oranges and teff
- Mandarin oranges have more vitamin A, while teff has more manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium.
- Teff's daily need coverage for manganese is 123% higher.
- Teff contains 341 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while teff contains 2IU.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.1% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +438.1% |
| Contains more ZincZinc | +1485.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +7233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.5% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 2.86mg | 123% |
| Vitamin C | 26.7mg | 30% | |
| Iron | 0.15mg | 2.05mg | 24% |
| Copper | 0.042mg | 0.226mg | 20% |
| Phosphorus | 20mg | 120mg | 14% |
| Vitamin B1 | 0.058mg | 0.183mg | 10% |
| Zinc | 0.07mg | 1.11mg | 9% |
| Magnesium | 12mg | 50mg | 9% |
| Protein | 0.81g | 3.87g | 6% |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 34µg | 0µg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin B3 | 0.376mg | 0.909mg | 3% |
| Fructose | 2.4g | 3% | |
| Calories | 53kcal | 101kcal | 2% |
| Potassium | 166mg | 107mg | 2% |
| Choline | 10.2mg | 2% | |
| Carbs | 13.34g | 19.86g | 2% |
| Vitamin B6 | 0.078mg | 0.097mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 37mg | 49mg | 1% |
| Folate | 16µg | 18µg | 1% |
| Fats | 0.31g | 0.65g | 1% |
| Net carbs | 11.54g | 17.06g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 8mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.036mg | 0.033mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0.041mg | 0% |
| Threonine | 0.016mg | 0.149mg | 0% |
| Isoleucine | 0.017mg | 0.146mg | 0% |
| Leucine | 0.028mg | 0.311mg | 0% |
| Lysine | 0.032mg | 0.109mg | 0% |
| Methionine | 0.002mg | 0.125mg | 0% |
| Phenylalanine | 0.018mg | 0.203mg | 0% |
| Valine | 0.021mg | 0.2mg | 0% |
| Histidine | 0.011mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +377.8% |
| Contains more FatsFats | +109.7% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +86.5% |
