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  6. Mandarin orange vs. Tomato sauce

Mandarin orange vs. Tomato sauce — In-Depth Nutrition Comparison

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A recap on the differences between mandarin oranges and tomato sauce

  • Mandarin oranges are higher in vitamin C, yet tomato sauce is higher in iron, vitamin E, and copper.
  • Mandarin oranges cover your daily vitamin C needs 22% more than tomato sauce.
  • Mandarin oranges contain 3 times more sugar than tomato sauce. While mandarin oranges contain 10.58g of sugar, tomato sauce contains only 3.56g.
  • The glycemic index of tomato sauce is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Tomato sauce, canned, no salt added.

Infographic

Mandarin orange vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +540%
Contains more CopperCopper +173.8%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +189.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +281.4%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more FolateFolate +77.8%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.9mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Tomato sauce DV% diff.
Vitamin C 26.7mg 7mg 22%
Iron 0.15mg 0.96mg 10%
Vitamin E 0.2mg 1.44mg 8%
Copper 0.042mg 0.115mg 8%
Potassium 166mg 297mg 4%
Vitamin B3 0.376mg 0.991mg 4%
Vitamin B1 0.058mg 0.024mg 3%
Carbs 13.34g 5.31g 3%
Manganese 0.039mg 0.113mg 3%
Calcium 37mg 14mg 2%
Vitamin B6 0.078mg 0.098mg 2%
Vitamin B5 0.216mg 0.309mg 2%
Vitamin K 0µg 2.8µg 2%
Folate 16µg 9µg 2%
Vitamin B2 0.036mg 0.065mg 2%
Protein 0.81g 1.2g 1%
Selenium 0.1µg 0.6µg 1%
Calories 53kcal 24kcal 1%
Vitamin A 34µg 22µg 1%
Fiber 1.8g 1.5g 1%
Magnesium 12mg 15mg 1%
Fructose 2.4g 1.67g 1%
Zinc 0.07mg 0.22mg 1%
Phosphorus 20mg 27mg 1%
Fats 0.31g 0.3g 0%
Net carbs 11.54g 3.81g N/A
Sugar 10.58g 3.56g N/A
Sodium 2mg 11mg 0%
Choline 10.2mg 9.9mg 0%
Saturated fat 0.039g 0.041g 0%
Monounsaturated fat 0.06g 0.044g 0%
Polyunsaturated fat 0.065g 0.121g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.016mg 0.037mg 0%
Isoleucine 0.017mg 0.025mg 0%
Leucine 0.028mg 0.034mg 0%
Lysine 0.032mg 0.037mg 0%
Methionine 0.002mg 0.008mg 0%
Phenylalanine 0.018mg 0.036mg 0%
Valine 0.021mg 0.025mg 0%
Histidine 0.011mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more CarbsCarbs +151.2%
Contains more ProteinProtein +48.1%
Contains more OtherOther +416.2%
~equal in Fats ~0.3g
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +86.2%
~equal in Saturated fat ~0.041g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +8542.9%
Contains more GlucoseGlucose +17%
Contains more FructoseFructose +43.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.