Mandarin orange vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and walnut
- Mandarin oranges have more vitamin C; however, walnut is higher in copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, and vitamin B1.
- Walnut covers your daily need for copper, 172% more than mandarin oranges.
- Mandarin oranges have 21 times more vitamin C than walnut. While mandarin oranges have 26.7mg of vitamin C, walnut has only 1.3mg.
- Mandarin oranges have less saturated fat.
- The glycemic index of mandarin oranges is higher.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +164.9% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more IronIron | +1840% |
| Contains more CopperCopper | +3676.2% |
| Contains more ZincZinc | +4314.3% |
| Contains more PhosphorusPhosphorus | +1630% |
| Contains more ManganeseManganese | +8653.8% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1953.8% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +487.9% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +588.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +284.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1992.6% |
| Contains more ProteinProtein | +1780.2% |
| Contains more FatsFats | +20935.5% |
| Contains more OtherOther | +381.1% |
~equal in
Carbs
~13.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +14788.3% |
| Contains more Poly. FatPolyunsaturated fat | +72475.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +149% |
| Contains more GlucoseGlucose | +2562.5% |
| Contains more FructoseFructose | +2566.7% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.065g | 47.174g | 314% |
| Copper | 0.042mg | 1.586mg | 172% |
| Manganese | 0.039mg | 3.414mg | 147% |
| Fats | 0.31g | 65.21g | 100% |
| Phosphorus | 20mg | 346mg | 47% |
| Magnesium | 12mg | 158mg | 35% |
| Vitamin B6 | 0.078mg | 0.537mg | 35% |
| Iron | 0.15mg | 2.91mg | 35% |
| Calories | 53kcal | 654kcal | 30% |
| Protein | 0.81g | 15.23g | 29% |
| Vitamin C | 26.7mg | 1.3mg | 28% |
| Saturated fat | 0.039g | 6.126g | 28% |
| Zinc | 0.07mg | 3.09mg | 27% |
| Vitamin B1 | 0.058mg | 0.341mg | 24% |
| Monounsaturated fat | 0.06g | 8.933g | 22% |
| Folate | 16µg | 98µg | 21% |
| Fiber | 1.8g | 6.7g | 20% |
| Selenium | 0.1µg | 4.9µg | 9% |
| Vitamin B2 | 0.036mg | 0.15mg | 9% |
| Potassium | 166mg | 441mg | 8% |
| Vitamin B5 | 0.216mg | 0.57mg | 7% |
| Calcium | 37mg | 98mg | 6% |
| Choline | 10.2mg | 39.2mg | 5% |
| Vitamin B3 | 0.376mg | 1.125mg | 5% |
| Vitamin A | 34µg | 1µg | 4% |
| Fructose | 2.4g | 0.09g | 3% |
| Vitamin E | 0.2mg | 0.7mg | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Carbs | 13.34g | 13.71g | 0% |
| Net carbs | 11.54g | 7.01g | N/A |
| Sugar | 10.58g | 2.61g | N/A |
| Starch | 0g | 0.06g | 0% |
| Sodium | 2mg | 2mg | 0% |
| Tryptophan | 0.002mg | 0.17mg | 0% |
| Threonine | 0.016mg | 0.596mg | 0% |
| Isoleucine | 0.017mg | 0.625mg | 0% |
| Leucine | 0.028mg | 1.17mg | 0% |
| Lysine | 0.032mg | 0.424mg | 0% |
| Methionine | 0.002mg | 0.236mg | 0% |
| Phenylalanine | 0.018mg | 0.711mg | 0% |
| Valine | 0.021mg | 0.753mg | 0% |
| Histidine | 0.011mg | 0.391mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
7%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 7.97g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 6.087g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)