Mandarin orange vs. Wasabi — In-Depth Nutrition Comparison
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How are mandarin oranges and wasabi different?
- Mandarin oranges are richer in vitamin A, while wasabi is higher in fiber, vitamin C, manganese, vitamin B6, zinc, magnesium, copper, potassium, and iron.
- Wasabi covers your daily need for fiber, 24% more than mandarin oranges.
- Mandarin oranges contain 19 times more vitamin A than wasabi. Mandarin oranges contain 681IU of vitamin A, while wasabi contains 35IU.
Tangerines, (mandarin oranges), raw and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +242.2% |
| Contains more IronIron | +586.7% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +2214.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +902.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +251.3% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 7.8g | 24% |
| Vitamin C | 26.7mg | 41.9mg | 17% |
| Vitamin B6 | 0.078mg | 0.274mg | 15% |
| Manganese | 0.039mg | 0.391mg | 15% |
| Magnesium | 12mg | 69mg | 14% |
| Zinc | 0.07mg | 1.62mg | 14% |
| Copper | 0.042mg | 0.155mg | 13% |
| Potassium | 166mg | 568mg | 12% |
| Iron | 0.15mg | 1.03mg | 11% |
| Calcium | 37mg | 128mg | 9% |
| Phosphorus | 20mg | 80mg | 9% |
| Protein | 0.81g | 4.8g | 8% |
| Vitamin B1 | 0.058mg | 0.131mg | 6% |
| Vitamin B2 | 0.036mg | 0.114mg | 6% |
| Vitamin A | 34µg | 2µg | 4% |
| Calories | 53kcal | 109kcal | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 13.34g | 23.54g | 3% |
| Vitamin B3 | 0.376mg | 0.743mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Folate | 16µg | 18µg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Fats | 0.31g | 0.63g | 0% |
| Net carbs | 11.54g | 15.74g | N/A |
| Sugar | 10.58g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.216mg | 0.203mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +492.6% |
| Contains more FatsFats | +103.2% |
| Contains more CarbsCarbs | +76.5% |
| Contains more OtherOther | +418.9% |
