Mango vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between mango and crateva religiosa
- Mango has more vitamin A and copper; however, crateva religiosa is higher in vitamin C, iron, fiber, and manganese.
- Crateva religiosa covers your daily need for vitamin C, 20% more than mango.
- Mango has 11 times more vitamin A than crateva religiosa. While mango has 1082IU of vitamin A, crateva religiosa has only 100IU.
- Crateva religiosa has less sugar.
These are the specific foods used in this comparison Mangos, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +94.7% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +906.3% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 54.1mg | 20% |
| Iron | 0.16mg | 1.61mg | 18% |
| Fiber | 1.6g | 5.3g | 15% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.111mg | 0.057mg | 6% |
| Vitamin A | 54µg | 5µg | 5% |
| Phosphorus | 14mg | 47mg | 5% |
| Manganese | 0.063mg | 0.182mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Potassium | 168mg | 304mg | 4% |
| Vitamin B3 | 0.669mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B2 | 0.038mg | 3% | |
| Magnesium | 10mg | 24mg | 3% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Choline | 7.6mg | 1% | |
| Fructose | 4.68g | 3.8g | 1% |
| Protein | 0.82g | 1.5g | 1% |
| Carbs | 14.98g | 17.6g | 1% |
| Sodium | 1mg | 20mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 69kcal | 0% |
| Fats | 0.38g | 0.1g | 0% |
| Net carbs | 13.38g | 12.3g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 13.66g | 8.55g | N/A |
| Saturated fat | 0.092g | 0.014g | 0% |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +280% |
| Contains more ProteinProtein | +82.9% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +150% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +13840% |
| Contains more FructoseFructose | +23.2% |
| Contains more GlucoseGlucose | +123.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
