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Mango vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Mango and Crateva religiosa

  • Mango has more Copper, and Vitamin A, however Crateva religiosa is higher in Vitamin C, Iron, Fiber, and Manganese.
  • Crateva religiosa covers your daily need of Vitamin C 20% more than Mango.
  • Mango has 11 times more Vitamin A than Crateva religiosa. While Mango has 54µg of Vitamin A, Crateva religiosa has only 5µg.
  • Crateva religiosa has less Sugar.

These are the specific foods used in this comparison Mangos, raw and Abiyuch, raw.

Infographic

Mango vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Copper +94.7%
Contains less Sodium -95%
Contains more Iron +906.3%
Contains more Potassium +81%
Contains more Magnesium +140%
Contains more Zinc +244.4%
Contains more Phosphorus +235.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +37.5%
Contains more Copper +94.7%
Contains less Sodium -95%
Contains more Iron +906.3%
Contains more Potassium +81%
Contains more Magnesium +140%
Contains more Zinc +244.4%
Contains more Phosphorus +235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
11
:
Contains more Vitamin A +982%
Contains more Vitamin C +48.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +982%
Contains more Vitamin C +48.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mango Crateva religiosa Opinion
Calories 60kcal 69kcal Crateva religiosa
Protein 0.82g 1.5g Crateva religiosa
Fats 0.38g 0.1g Mango
Vitamin C 36.4mg 54.1mg Crateva religiosa
Net carbs 13.38g 12.3g Mango
Carbs 14.98g 17.6g Crateva religiosa
Cholesterol 0mg mg Crateva religiosa
Vitamin D 0IU IU Mango
Iron 0.16mg 1.61mg Crateva religiosa
Calcium 11mg 8mg Mango
Potassium 168mg 304mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Sugar 13.66g 8.55g Crateva religiosa
Fiber 1.6g 5.3g Crateva religiosa
Copper 0.111mg 0.057mg Mango
Zinc 0.09mg 0.31mg Crateva religiosa
Starch g g
Phosphorus 14mg 47mg Crateva religiosa
Sodium 1mg 20mg Mango
Vitamin A 1082IU 100IU Mango
Vitamin E 0.9mg mg Mango
Vitamin D 0µg µg Mango
Vitamin B1 0.028mg mg Mango
Vitamin B2 0.038mg mg Mango
Vitamin B3 0.669mg mg Mango
Vitamin B5 0.197mg mg Mango
Vitamin B6 0.119mg mg Mango
Vitamin B12 0µg µg Mango
Vitamin K 4.2µg µg Mango
Folate 43µg µg Mango
Trans Fat 0g 0g
Saturated Fat 0.092g 0.014g Crateva religiosa
Monounsaturated Fat 0.14g g Mango
Polyunsaturated fat 0.071g g Mango
Tryptophan 0.013mg mg Mango
Threonine 0.031mg mg Mango
Isoleucine 0.029mg mg Mango
Leucine 0.05mg mg Mango
Lysine 0.066mg mg Mango
Methionine 0.008mg mg Mango
Phenylalanine 0.027mg mg Mango
Valine 0.042mg mg Mango
Histidine 0.019mg mg Mango
Fructose 4.68g 3.8g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
16
Crateva religiosa
Mineral Summary Score
10
Mango
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
9%
Crateva religiosa
Carbohydrates
15%
Mango
18%
Crateva religiosa
Fats
2%
Mango
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 5.11g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 51)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.