Mango vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between mango and apricots?
- Mango is richer than apricots in vitamin C and folate.
- Mango's daily need coverage for vitamin C is 29% more.
- Mango has 5 times more folate than apricots. While mango has 43µg of folate, apricots have only 9µg.
- The amount of sugar in apricots is lower.
- The glycemic index of apricots is lower.
We used Mangos, raw and Apricots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +143.8% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +171.4% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 10mg | 29% |
| Folate | 43µg | 9µg | 9% |
| Fructose | 4.68g | 0.94g | 5% |
| Vitamin A | 54µg | 96µg | 5% |
| Vitamin B6 | 0.119mg | 0.054mg | 5% |
| Copper | 0.111mg | 0.078mg | 4% |
| Potassium | 168mg | 259mg | 3% |
| Iron | 0.16mg | 0.39mg | 3% |
| Fiber | 1.6g | 2g | 2% |
| Choline | 7.6mg | 2.8mg | 1% |
| Vitamin K | 4.2µg | 3.3µg | 1% |
| Vitamin B5 | 0.197mg | 0.24mg | 1% |
| Protein | 0.82g | 1.4g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Manganese | 0.063mg | 0.077mg | 1% |
| Calories | 60kcal | 48kcal | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Carbs | 14.98g | 11.12g | 1% |
| Fats | 0.38g | 0.39g | 0% |
| Net carbs | 13.38g | 9.12g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 13.66g | 9.24g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.9mg | 0.89mg | 0% |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Vitamin B3 | 0.669mg | 0.6mg | 0% |
| Saturated fat | 0.092g | 0.027g | 0% |
| Monounsaturated fat | 0.14g | 0.17g | 0% |
| Polyunsaturated fat | 0.071g | 0.077g | 0% |
| Tryptophan | 0.013mg | 0.015mg | 0% |
| Threonine | 0.031mg | 0.047mg | 0% |
| Isoleucine | 0.029mg | 0.041mg | 0% |
| Leucine | 0.05mg | 0.077mg | 0% |
| Lysine | 0.066mg | 0.097mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.052mg | 0% |
| Valine | 0.042mg | 0.047mg | 0% |
| Histidine | 0.019mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.7% |
| Contains more ProteinProtein | +70.7% |
| Contains more OtherOther | +105.6% |
~equal in
Fats
~0.39g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
~equal in
Polyunsaturated fat
~0.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +18.7% |
| Contains more FructoseFructose | +397.9% |
| Contains more GlucoseGlucose | +17.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
