Mango vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between mango and apricots?
- Mango is richer than apricots in vitamin C and folate.
- Mango's daily need coverage for vitamin C is 29% more.
- Mango has 5 times more folate than apricots. While mango has 43µg of folate, apricots have only 9µg.
- The amount of sugar in apricots is lower.
- The glycemic index of apricots is lower.
We used Mangos, raw and Apricots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +143.8% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +171.4% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.7% |
| Contains more ProteinProtein | +70.7% |
| Contains more OtherOther | +105.6% |
~equal in
Fats
~0.39g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
~equal in
Polyunsaturated fat
~0.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +18.7% |
| Contains more FructoseFructose | +397.9% |
| Contains more GlucoseGlucose | +17.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 10mg | 29% |
| Folate | 43µg | 9µg | 9% |
| Fructose | 4.68g | 0.94g | 5% |
| Vitamin A | 54µg | 96µg | 5% |
| Vitamin B6 | 0.119mg | 0.054mg | 5% |
| Copper | 0.111mg | 0.078mg | 4% |
| Potassium | 168mg | 259mg | 3% |
| Iron | 0.16mg | 0.39mg | 3% |
| Fiber | 1.6g | 2g | 2% |
| Choline | 7.6mg | 2.8mg | 1% |
| Vitamin K | 4.2µg | 3.3µg | 1% |
| Vitamin B5 | 0.197mg | 0.24mg | 1% |
| Protein | 0.82g | 1.4g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Manganese | 0.063mg | 0.077mg | 1% |
| Calories | 60kcal | 48kcal | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Carbs | 14.98g | 11.12g | 1% |
| Fats | 0.38g | 0.39g | 0% |
| Net carbs | 13.38g | 9.12g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 13.66g | 9.24g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.9mg | 0.89mg | 0% |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Vitamin B3 | 0.669mg | 0.6mg | 0% |
| Saturated fat | 0.092g | 0.027g | 0% |
| Monounsaturated fat | 0.14g | 0.17g | 0% |
| Polyunsaturated fat | 0.071g | 0.077g | 0% |
| Tryptophan | 0.013mg | 0.015mg | 0% |
| Threonine | 0.031mg | 0.047mg | 0% |
| Isoleucine | 0.029mg | 0.041mg | 0% |
| Leucine | 0.05mg | 0.077mg | 0% |
| Lysine | 0.066mg | 0.097mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.052mg | 0% |
| Valine | 0.042mg | 0.047mg | 0% |
| Histidine | 0.019mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is cheaper?
Mango is cheaper (difference - $0.2)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.