Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mango
  5. Compare
  6. Mango vs. Bamboo shoots

Mango vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

Important differences between mango and bamboo shoots

  • Mango has more vitamin C, vitamin A, and folate; however, bamboo shoots have more potassium, vitamin B1, vitamin B6, zinc, copper, manganese, and phosphorus.
  • Mango's daily need coverage for vitamin C is 36% more.
  • Mango has 54 times more vitamin A than bamboo shoots. Mango has 1082IU of vitamin A, while bamboo shoots have 20IU.
  • Mango has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Mangos, raw and Bamboo shoots, raw.

Infographic

Mango vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +233.3%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +217.3%
Contains more IronIron +212.5%
Contains more CopperCopper +71.2%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +321.4%
Contains more ManganeseManganese +315.9%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +810%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B6Vitamin B6 +101.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Bamboo shoots DV% diff.
Vitamin C 36.4mg 4mg 36%
Potassium 168mg 533mg 11%
Vitamin B1 0.028mg 0.15mg 10%
Copper 0.111mg 0.19mg 9%
Folate 43µg 7µg 9%
Vitamin B6 0.119mg 0.24mg 9%
Manganese 0.063mg 0.262mg 9%
Zinc 0.09mg 1.1mg 9%
Vitamin A 54µg 1µg 6%
Phosphorus 14mg 59mg 6%
Fructose 4.68g 6%
Iron 0.16mg 0.5mg 4%
Vitamin K 4.2µg 0µg 4%
Protein 0.82g 2.6g 4%
Carbs 14.98g 5.2g 3%
Fiber 1.6g 2.2g 2%
Vitamin B2 0.038mg 0.07mg 2%
Calories 60kcal 27kcal 2%
Magnesium 10mg 3mg 2%
Vitamin E 0.9mg 1mg 1%
Vitamin B5 0.197mg 0.161mg 1%
Choline 7.6mg 0mg 1%
Fats 0.38g 0.3g 0%
Net carbs 13.38g 3g N/A
Calcium 11mg 13mg 0%
Sugar 13.66g 3g N/A
Sodium 1mg 4mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B3 0.669mg 0.6mg 0%
Saturated fat 0.092g 0.069g 0%
Monounsaturated fat 0.14g 0.007g 0%
Polyunsaturated fat 0.071g 0.134g 0%
Tryptophan 0.013mg 0.027mg 0%
Threonine 0.031mg 0.086mg 0%
Isoleucine 0.029mg 0.088mg 0%
Leucine 0.05mg 0.14mg 0%
Lysine 0.066mg 0.134mg 0%
Methionine 0.008mg 0.03mg 0%
Phenylalanine 0.027mg 0.09mg 0%
Valine 0.042mg 0.106mg 0%
Histidine 0.019mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +26.7%
Contains more CarbsCarbs +188.1%
Contains more ProteinProtein +217.1%
Contains more OtherOther +150%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains less Sat. FatSaturated fat -25%
Contains more Poly. FatPolyunsaturated fat +88.7%

People also compare

Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.