Mango vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the main differences between mango and barbecue sauce?
- Mango is richer in vitamin C, vitamin A, and folate, yet barbecue sauce is richer in iron.
- Barbecue sauce's daily need coverage for sodium is 45% higher.
- Mango has 61 times more vitamin C than barbecue sauce. Mango has 36.4mg of vitamin C, while barbecue sauce has 0.6mg.
- Mango contains less sugar.
We used Mangos, raw and Sauce, barbecue types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1027mg | 45% |
| Vitamin C | 36.4mg | 0.6mg | 40% |
| Fructose | 4.68g | 14.17g | 12% |
| Folate | 43µg | 2µg | 10% |
| Carbs | 14.98g | 40.77g | 9% |
| Iron | 0.16mg | 0.64mg | 6% |
| Calories | 60kcal | 172kcal | 6% |
| Vitamin A | 54µg | 11µg | 5% |
| Copper | 0.111mg | 0.072mg | 4% |
| Vitamin B6 | 0.119mg | 0.075mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Manganese | 0.063mg | 0.126mg | 3% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin K | 4.2µg | 1.8µg | 2% |
| Potassium | 168mg | 232mg | 2% |
| Vitamin B5 | 0.197mg | 0.164mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Vitamin B2 | 0.038mg | 0.056mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Vitamin E | 0.9mg | 0.8mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Phosphorus | 14mg | 20mg | 1% |
| Protein | 0.82g | 0.82g | 0% |
| Fats | 0.38g | 0.63g | 0% |
| Net carbs | 13.38g | 39.87g | N/A |
| Sugar | 13.66g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.028mg | 0.023mg | 0% |
| Vitamin B3 | 0.669mg | 0.597mg | 0% |
| Choline | 7.6mg | 7.1mg | 0% |
| Saturated fat | 0.092g | 0.045g | 0% |
| Monounsaturated fat | 0.14g | 0.082g | 0% |
| Polyunsaturated fat | 0.071g | 0.101g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +52.5% |
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +172.2% |
| Contains more OtherOther | +752.8% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +70.7% |
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +160.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +715.4% |
| Contains more FructoseFructose | +202.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
