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  6. Mango vs. Barbecue sauce

Mango vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between Mango and Barbecue sauce?

  • Mango is richer in Vitamin C, and Folate, yet Barbecue sauce is richer in Iron.
  • Barbecue sauce's daily need coverage for Sodium is 45% higher.
  • Mango has 61 times more Vitamin C than Barbecue sauce. Mango has 36.4mg of Vitamin C, while Barbecue sauce has 0.6mg.
  • Mango contains less Sugar.

We used Mangos, raw and Sauce, barbecue types in this comparison.

Infographic

Mango vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Barbecue sauce
Barbecue sauce
Contains less Sodium -99.9%
Contains more Copper +54.2%
Contains more Calcium +200%
Contains more Iron +300%
Contains more Magnesium +30%
Contains more Phosphorus +42.9%
Contains more Potassium +38.1%
Contains more Zinc +88.9%
Contains more Manganese +100%
Contains more Selenium +116.7%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains less Sodium -99.9%
Contains more Copper +54.2%
Contains more Calcium +200%
Contains more Iron +300%
Contains more Magnesium +30%
Contains more Phosphorus +42.9%
Contains more Potassium +38.1%
Contains more Zinc +88.9%
Contains more Manganese +100%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +383%
Contains more Vitamin E +12.5%
Contains more Vitamin C +5966.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B6 +58.7%
Contains more Folate +2050%
Contains more Vitamin K +133.3%
Contains more Vitamin B2 +47.4%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +383%
Contains more Vitamin E +12.5%
Contains more Vitamin C +5966.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B6 +58.7%
Contains more Folate +2050%
Contains more Vitamin K +133.3%
Contains more Vitamin B2 +47.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
3
Barbecue sauce
Barbecue sauce
Contains more Water +52.5%
Contains more Fats +65.8%
Contains more Carbs +172.2%
Contains more Other +752.8%
Equal in Protein - 0.82
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Water +52.5%
Contains more Fats +65.8%
Contains more Carbs +172.2%
Contains more Other +752.8%
Equal in Protein - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +70.7%
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +42.3%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +70.7%
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +42.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
1
:
3
Barbecue sauce
Barbecue sauce
Contains more Sucrose +160.1%
Contains more Starch +∞%
Contains more Glucose +715.4%
Contains more Fructose +202.8%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +160.1%
Contains more Starch +∞%
Contains more Glucose +715.4%
Contains more Fructose +202.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Barbecue sauce Opinion
Net carbs 13.38g 39.87g Barbecue sauce
Protein 0.82g 0.82g
Fats 0.38g 0.63g Barbecue sauce
Carbs 14.98g 40.77g Barbecue sauce
Calories 60kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 4.68g 14.17g Barbecue sauce
Sugar 13.66g 33.24g Mango
Fiber 1.6g 0.9g Mango
Calcium 11mg 33mg Barbecue sauce
Iron 0.16mg 0.64mg Barbecue sauce
Magnesium 10mg 13mg Barbecue sauce
Phosphorus 14mg 20mg Barbecue sauce
Potassium 168mg 232mg Barbecue sauce
Sodium 1mg 1027mg Mango
Zinc 0.09mg 0.17mg Barbecue sauce
Copper 0.111mg 0.072mg Mango
Manganese 0.063mg 0.126mg Barbecue sauce
Selenium 0.6µg 1.3µg Barbecue sauce
Vitamin A 1082IU 224IU Mango
Vitamin A RAE 54µg 11µg Mango
Vitamin E 0.9mg 0.8mg Mango
Vitamin C 36.4mg 0.6mg Mango
Vitamin B1 0.028mg 0.023mg Mango
Vitamin B2 0.038mg 0.056mg Barbecue sauce
Vitamin B3 0.669mg 0.597mg Mango
Vitamin B5 0.197mg 0.164mg Mango
Vitamin B6 0.119mg 0.075mg Mango
Folate 43µg 2µg Mango
Vitamin K 4.2µg 1.8µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 0.045g Barbecue sauce
Monounsaturated Fat 0.14g 0.082g Mango
Polyunsaturated fat 0.071g 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
8%
Barbecue sauce
Minerals Daily Need Coverage Score
9%
Mango
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 19.58g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1026mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.