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  6. Mango vs. Blueberry pie

Mango vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between mango and blueberry pie

  • Mango has more vitamin C, vitamin A, and vitamin B6; however, blueberry pie has more vitamin B1, iron, selenium, manganese, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Mango has 52 times more vitamin C than blueberry pie. Mango has 36.4mg of vitamin C, while blueberry pie has 0.7mg.
  • Mango is lower in saturated fat.

The food varieties used in the comparison are Mangos, raw and Pie, blueberry, prepared from recipe.

Infographic

Mango vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +236%
Contains more CopperCopper +65.7%
Contains less SodiumSodium -99.5%
Contains more IronIron +668.8%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +376.2%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +5100%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B2Vitamin B2 +247.4%
Contains more Vitamin B3Vitamin B3 +78.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Blueberry pie DV% diff.
Vitamin B1 0.028mg 153mg 12748%
Vitamin C 36.4mg 0.7mg 40%
Polyunsaturated fat 0.071g 3.08g 20%
Fats 0.38g 11.9g 18%
Iron 0.16mg 1.23mg 13%
Saturated fat 0.092g 2.911g 13%
Monounsaturated fat 0.14g 5.121g 12%
Selenium 0.6µg 7.4µg 12%
Manganese 0.063mg 0.3mg 10%
Calories 60kcal 245kcal 9%
Sodium 1mg 185mg 8%
Vitamin B2 0.038mg 0.132mg 7%
Vitamin B6 0.119mg 0.034mg 7%
Fructose 4.68g 6%
Carbs 14.98g 33.5g 6%
Vitamin A 54µg 2µg 6%
Vitamin E 0.9mg 6%
Fiber 1.6g 6%
Copper 0.111mg 0.067mg 5%
Folate 43µg 23µg 5%
Vitamin K 4.2µg 4%
Protein 0.82g 2.7g 4%
Vitamin B3 0.669mg 1.194mg 3%
Potassium 168mg 50mg 3%
Phosphorus 14mg 30mg 2%
Vitamin B5 0.197mg 0.124mg 1%
Choline 7.6mg 1%
Zinc 0.09mg 0.2mg 1%
Net carbs 13.38g 33.5g N/A
Magnesium 10mg 8mg 0%
Calcium 11mg 7mg 0%
Sugar 13.66g N/A
Tryptophan 0.013mg 0.029mg 0%
Threonine 0.031mg 0.073mg 0%
Isoleucine 0.029mg 0.09mg 0%
Leucine 0.05mg 0.179mg 0%
Lysine 0.066mg 0.057mg 0%
Methionine 0.008mg 0.046mg 0%
Phenylalanine 0.027mg 0.127mg 0%
Valine 0.042mg 0.108mg 0%
Histidine 0.019mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +63%
Contains more ProteinProtein +229.3%
Contains more FatsFats +3031.6%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3557.9%
Contains more Poly. FatPolyunsaturated fat +4238%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.