Mango vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between mango and caramel
- Mango has more vitamin C, vitamin A, copper, and folate; however, caramel is richer in vitamin B2, phosphorus, calcium, and vitamin B12.
- Mango covers your daily vitamin C needs 40% more than caramel.
- Caramel has 26 times less vitamin A than mango. Mango has 1082IU of vitamin A, while caramel has 42IU.
- Mango contains less saturated fat.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of mango is 51.
Specific food types used in this comparison are Mangos, raw and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +516.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +472.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +714.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9000% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +352% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B1Vitamin B1 | +267.9% |
| Contains more Vitamin B2Vitamin B2 | +573.7% |
| Contains more Vitamin B5Vitamin B5 | +214.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.4mg | 40% |
| Polyunsaturated fat | 0.071g | 3.478g | 23% |
| Carbs | 14.98g | 77g | 21% |
| Vitamin B2 | 0.038mg | 0.256mg | 17% |
| Calories | 60kcal | 382kcal | 16% |
| Phosphorus | 14mg | 114mg | 14% |
| Calcium | 11mg | 138mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.38g | 8.1g | 12% |
| Saturated fat | 0.092g | 2.476g | 11% |
| Sodium | 1mg | 245mg | 11% |
| Folate | 43µg | 4µg | 10% |
| Copper | 0.111mg | 0.018mg | 10% |
| Vitamin B5 | 0.197mg | 0.62mg | 8% |
| Protein | 0.82g | 4.6g | 8% |
| Vitamin B1 | 0.028mg | 0.103mg | 6% |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 54µg | 12µg | 5% |
| Vitamin B6 | 0.119mg | 0.056mg | 5% |
| Monounsaturated fat | 0.14g | 1.542g | 4% |
| Vitamin B3 | 0.669mg | 0.148mg | 3% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Vitamin E | 0.9mg | 0.46mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin K | 4.2µg | 1.8µg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Manganese | 0.063mg | 0.011mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Potassium | 168mg | 214mg | 1% |
| Net carbs | 13.38g | 77g | N/A |
| Iron | 0.16mg | 0.14mg | 0% |
| Sugar | 13.66g | 65.5g | N/A |
| Choline | 7.6mg | 8mg | 0% |
| Tryptophan | 0.013mg | 0.06mg | 0% |
| Threonine | 0.031mg | 0.192mg | 0% |
| Isoleucine | 0.029mg | 0.258mg | 0% |
| Leucine | 0.05mg | 0.417mg | 0% |
| Lysine | 0.066mg | 0.338mg | 0% |
| Methionine | 0.008mg | 0.107mg | 0% |
| Phenylalanine | 0.027mg | 0.205mg | 0% |
| Valine | 0.042mg | 0.285mg | 0% |
| Histidine | 0.019mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +881.9% |
| Contains more ProteinProtein | +461% |
| Contains more FatsFats | +2031.6% |
| Contains more CarbsCarbs | +414% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +1001.4% |
| Contains more Poly. FatPolyunsaturated fat | +4798.6% |
