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  6. Mango vs. Celeriac

Mango vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between Mango and Celeriac?

  • Mango is higher in Vitamin C, Folate, and Vitamin A RAE, yet Celeriac is higher in Vitamin K, Phosphorus, and Iron.
  • Mango's daily need coverage for Vitamin C is 32% more.
  • The amount of Sodium in Mango is lower.

We used Mangos, raw and Celeriac, raw types in this article.

Infographic

Mango vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Celeriac
Celeriac
Contains less Sodium -99%
Contains more Copper +58.6%
Contains more Calcium +290.9%
Contains more Iron +337.5%
Contains more Magnesium +100%
Contains more Phosphorus +721.4%
Contains more Potassium +78.6%
Contains more Zinc +266.7%
Contains more Manganese +150.8%
Contains more Selenium +16.7%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -99%
Contains more Copper +58.6%
Contains more Calcium +290.9%
Contains more Iron +337.5%
Contains more Magnesium +100%
Contains more Phosphorus +721.4%
Contains more Potassium +78.6%
Contains more Zinc +266.7%
Contains more Manganese +150.8%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
:
6
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +355%
Contains more Folate +437.5%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +78.7%
Contains more Vitamin B6 +38.7%
Contains more Vitamin K +876.2%
Equal in Vitamin B3 - 0.7
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +355%
Contains more Folate +437.5%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +78.7%
Contains more Vitamin B6 +38.7%
Contains more Vitamin K +876.2%
Equal in Vitamin B3 - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Celeriac
Celeriac
Contains more Fats +26.7%
Contains more Carbs +62.8%
Contains more Protein +82.9%
Contains more Other +177.8%
Equal in Water - 88
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Fats +26.7%
Contains more Carbs +62.8%
Contains more Protein +82.9%
Contains more Other +177.8%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Celeriac
Celeriac
Contains more Monounsaturated Fat +141.4%
Contains less Saturated Fat -14.1%
Contains more Polyunsaturated fat +108.5%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +141.4%
Contains less Saturated Fat -14.1%
Contains more Polyunsaturated fat +108.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Celeriac
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Celeriac Opinion
Net carbs 13.38g 7.4g Mango
Protein 0.82g 1.5g Celeriac
Fats 0.38g 0.3g Mango
Carbs 14.98g 9.2g Mango
Calories 60kcal 42kcal Mango
Fructose 4.68g Mango
Sugar 13.66g 1.6g Celeriac
Fiber 1.6g 1.8g Celeriac
Calcium 11mg 43mg Celeriac
Iron 0.16mg 0.7mg Celeriac
Magnesium 10mg 20mg Celeriac
Phosphorus 14mg 115mg Celeriac
Potassium 168mg 300mg Celeriac
Sodium 1mg 100mg Mango
Zinc 0.09mg 0.33mg Celeriac
Copper 0.111mg 0.07mg Mango
Manganese 0.063mg 0.158mg Celeriac
Selenium 0.6µg 0.7µg Celeriac
Vitamin A 1082IU 0IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0.36mg Mango
Vitamin C 36.4mg 8mg Mango
Vitamin B1 0.028mg 0.05mg Celeriac
Vitamin B2 0.038mg 0.06mg Celeriac
Vitamin B3 0.669mg 0.7mg Celeriac
Vitamin B5 0.197mg 0.352mg Celeriac
Vitamin B6 0.119mg 0.165mg Celeriac
Folate 43µg 8µg Mango
Vitamin K 4.2µg 41µg Celeriac
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 0.079g Celeriac
Monounsaturated Fat 0.14g 0.058g Mango
Polyunsaturated fat 0.071g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
20%
Celeriac
Minerals Daily Need Coverage Score
9%
Mango
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 99mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 12.06g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.