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Mango vs. Cheddar Cheese — In-Depth Nutrition Comparison

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A recap on differences between Mango and Cheddar Cheese

  • Mango is higher in Vitamin C, yet Cheddar Cheese is higher in Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2.
  • Cheddar Cheese covers your daily Saturated Fat needs 94% more than Mango.
  • The amount of Saturated Fat in Mango is lower.

Food varieties used in this article are Mangos, raw and Cheese, cheddar.

Infographic

Mango vs Cheddar Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +14.3%
Contains more Potassium +121.1%
Contains less Sodium -99.8%
Contains more Copper +270%
Contains more Manganese +133.3%
Contains more Calcium +6354.5%
Contains more Magnesium +170%
Contains more Phosphorus +3150%
Contains more Zinc +3944.4%
Contains more Selenium +4650%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +14.3%
Contains more Potassium +121.1%
Contains less Sodium -99.8%
Contains more Copper +270%
Contains more Manganese +133.3%
Contains more Calcium +6354.5%
Contains more Magnesium +170%
Contains more Phosphorus +3150%
Contains more Zinc +3944.4%
Contains more Selenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
6
:
Contains more Vitamin E +26.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1033.9%
Contains more Vitamin B6 +80.3%
Contains more Folate +59.3%
Contains more Vitamin K +75%
Contains more Vitamin A +14.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1026.3%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B12 +∞%
Contains more Choline +117.1%
Equal in Vitamin B1 - 0.029
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Contains more Vitamin E +26.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1033.9%
Contains more Vitamin B6 +80.3%
Contains more Folate +59.3%
Contains more Vitamin K +75%
Contains more Vitamin A +14.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1026.3%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B12 +∞%
Contains more Choline +117.1%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +384.8%
Contains more Water +125.4%
Contains more Protein +2689%
Contains more Fats +8665.8%
Contains more Other +930.6%
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +384.8%
Contains more Water +125.4%
Contains more Protein +2689%
Contains more Fats +8665.8%
Contains more Other +930.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +6504.3%
Contains more Polyunsaturated fat +1901.4%
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +6504.3%
Contains more Polyunsaturated fat +1901.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +673.1%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +∞%
Contains more Glucose +673.1%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Cheddar Cheese Opinion
Net carbs 13.38g 3.09g Mango
Protein 0.82g 22.87g Cheddar Cheese
Fats 0.38g 33.31g Cheddar Cheese
Carbs 14.98g 3.09g Mango
Calories 60kcal 404kcal Cheddar Cheese
Fructose 4.68g 0g Mango
Sugar 13.66g 0.48g Cheddar Cheese
Fiber 1.6g 0g Mango
Calcium 11mg 710mg Cheddar Cheese
Iron 0.16mg 0.14mg Mango
Magnesium 10mg 27mg Cheddar Cheese
Phosphorus 14mg 455mg Cheddar Cheese
Potassium 168mg 76mg Mango
Sodium 1mg 653mg Mango
Zinc 0.09mg 3.64mg Cheddar Cheese
Copper 0.111mg 0.03mg Mango
Manganese 0.063mg 0.027mg Mango
Selenium 0.6µg 28.5µg Cheddar Cheese
Vitamin A 1082IU 1242IU Cheddar Cheese
Vitamin A RAE 54µg 330µg Cheddar Cheese
Vitamin E 0.9mg 0.71mg Mango
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.029mg Cheddar Cheese
Vitamin B2 0.038mg 0.428mg Cheddar Cheese
Vitamin B3 0.669mg 0.059mg Mango
Vitamin B5 0.197mg 0.41mg Cheddar Cheese
Vitamin B6 0.119mg 0.066mg Mango
Folate 43µg 27µg Mango
Vitamin B12 0µg 1.1µg Cheddar Cheese
Choline 7.6mg 16.5mg Cheddar Cheese
Vitamin K 4.2µg 2.4µg Mango
Tryptophan 0.013mg 0.547mg Cheddar Cheese
Threonine 0.031mg 1.044mg Cheddar Cheese
Isoleucine 0.029mg 1.206mg Cheddar Cheese
Leucine 0.05mg 1.939mg Cheddar Cheese
Lysine 0.066mg 1.025mg Cheddar Cheese
Methionine 0.008mg 0.547mg Cheddar Cheese
Phenylalanine 0.027mg 1.074mg Cheddar Cheese
Valine 0.042mg 1.404mg Cheddar Cheese
Histidine 0.019mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Mango
Trans Fat 0g 0.917g Mango
Saturated Fat 0.092g 18.867g Mango
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.14g 9.246g Cheddar Cheese
Polyunsaturated fat 0.071g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mango
33%
Cheddar Cheese
Minerals Daily Need Coverage Score
9%
Mango
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 18.775g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 13.18g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.