Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mango vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between mango and cream cheese

  • Mango has more vitamin C and copper; however, cream cheese is higher in vitamin B2, selenium, phosphorus, vitamin B12, and calcium.
  • Cream cheese covers your daily need for saturated fat, 101% more than mango.
  • Mango has less saturated fat.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Mangos, raw and Cheese, cream.

Infographic

Mango vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +45.5%
Contains more CopperCopper +516.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +472.7%
Contains more CalciumCalcium +781.8%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +664.3%
Contains more SeleniumSelenium +1333.3%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B3Vitamin B3 +635.2%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +377.8%
Contains more Vitamin AVitamin A +470.4%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B5Vitamin B5 +162.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +257.9%
~equal in Vitamin E ~0.86mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mango Cream cheese DV% diff.
Saturated fat 0.092g 20.213g 91%
Fats 0.38g 34.44g 52%
Vitamin C 36.4mg 0mg 40%
Cholesterol 0mg 101mg 34%
Vitamin A 54µg 308µg 28%
Monounsaturated fat 0.14g 8.907g 22%
Calories 60kcal 350kcal 15%
Selenium 0.6µg 8.6µg 15%
Vitamin B2 0.038mg 0.23mg 15%
Sodium 1mg 314mg 14%
Phosphorus 14mg 107mg 13%
Protein 0.82g 6.15g 11%
Copper 0.111mg 0.018mg 10%
Calcium 11mg 97mg 9%
Polyunsaturated fat 0.071g 1.483g 9%
Vitamin B12 0µg 0.22µg 9%
Folate 43µg 9µg 9%
Fiber 1.6g 0g 6%
Vitamin B5 0.197mg 0.517mg 6%
Fructose 4.68g 0g 6%
Vitamin B6 0.119mg 0.056mg 5%
Vitamin B3 0.669mg 0.091mg 4%
Zinc 0.09mg 0.5mg 4%
Choline 7.6mg 27.2mg 4%
Carbs 14.98g 5.52g 3%
Manganese 0.063mg 0.011mg 2%
Vitamin K 4.2µg 2.1µg 2%
Iron 0.16mg 0.11mg 1%
Potassium 168mg 132mg 1%
Net carbs 13.38g 5.52g N/A
Magnesium 10mg 9mg 0%
Sugar 13.66g 3.76g N/A
Starch 0.35g 0%
Vitamin E 0.9mg 0.86mg 0%
Vitamin B1 0.028mg 0.023mg 0%
Tryptophan 0.013mg 0.069mg 0%
Threonine 0.031mg 0.233mg 0%
Isoleucine 0.029mg 0.324mg 0%
Leucine 0.05mg 0.657mg 0%
Lysine 0.066mg 0.567mg 0%
Methionine 0.008mg 0.191mg 0%
Phenylalanine 0.027mg 0.291mg 0%
Valine 0.042mg 0.395mg 0%
Histidine 0.019mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +171.4%
Contains more WaterWater +58.6%
Contains more ProteinProtein +650%
Contains more FatsFats +8963.2%
Contains more OtherOther +252.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6262.1%
Contains more Poly. FatPolyunsaturated fat +1988.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.