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  6. Mango vs. Mozzarella

Mango vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between mango and mozzarella

  • Mango has more vitamin C and vitamin A; however, mozzarella is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Mozzarella covers your daily need for phosphorus, 73% more than mango.
  • Mango has less saturated fat.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Mangos, raw and Cheese, mozzarella, low sodium.

Infographic

Mango vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +76.8%
Contains more CopperCopper +311.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +6545.5%
Contains more IronIron +56.3%
Contains more ZincZinc +3377.8%
Contains more PhosphorusPhosphorus +3642.9%
Contains more SeleniumSelenium +2516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +457.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +377.8%
Contains more Vitamin AVitamin A +153.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142.1%

All nutrients comparison - raw data values

Nutrient Mango Mozzarella DV% diff.
Phosphorus 14mg 524mg 73%
Calcium 11mg 731mg 72%
Protein 0.82g 27.5g 53%
Saturated fat 0.092g 10.867g 49%
Vitamin C 36.4mg 0mg 40%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.09mg 3.13mg 28%
Selenium 0.6µg 15.7µg 27%
Fats 0.38g 17.1g 26%
Vitamin B2 0.038mg 0.34mg 23%
Cholesterol 0mg 54mg 18%
Monounsaturated fat 0.14g 4.844g 12%
Calories 60kcal 280kcal 11%
Folate 43µg 9µg 9%
Vitamin A 54µg 137µg 9%
Copper 0.111mg 0.027mg 9%
Fiber 1.6g 0g 6%
Fructose 4.68g 6%
Vitamin E 0.9mg 0.15mg 5%
Carbs 14.98g 3.1g 4%
Magnesium 10mg 26mg 4%
Vitamin B5 0.197mg 4%
Vitamin B6 0.119mg 0.08mg 3%
Polyunsaturated fat 0.071g 0.509g 3%
Manganese 0.063mg 3%
Vitamin B3 0.669mg 0.12mg 3%
Vitamin K 4.2µg 1.8µg 2%
Choline 7.6mg 18.4mg 2%
Vitamin D 0IU 13IU 2%
Potassium 168mg 95mg 2%
Vitamin D 0µg 0.3µg 2%
Iron 0.16mg 0.25mg 1%
Sodium 1mg 16mg 1%
Vitamin B1 0.028mg 0.02mg 1%
Net carbs 13.38g 3.1g N/A
Sugar 13.66g 1.23g N/A
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +383.2%
Contains more WaterWater +67.3%
Contains more ProteinProtein +3253.7%
Contains more FatsFats +4400%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3360%
Contains more Poly. FatPolyunsaturated fat +616.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.