Mango vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are mango and chinese cuisine different?
- Mango is higher in vitamin C and copper; however, chinese cuisine is richer in vitamin K, vitamin B12, zinc, iron, selenium, and phosphorus.
- Daily need coverage for vitamin K for chinese cuisine is 39% higher.
- Mango contains 3 times more vitamin C than chinese cuisine. While mango contains 36.4mg of vitamin C, chinese cuisine contains only 11.6mg.
- Mango has less sodium.
Mangos, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +593.8% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +213.8% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1121.4% |
| Contains more CholineCholine | +353.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 51.3µg | 39% |
| Vitamin C | 36.4mg | 11.6mg | 28% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 1mg | 409mg | 18% |
| Polyunsaturated fat | 0.071g | 2.13g | 14% |
| Protein | 0.82g | 7.08g | 13% |
| Zinc | 0.09mg | 1.5mg | 13% |
| Iron | 0.16mg | 1.11mg | 12% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Phosphorus | 14mg | 76mg | 9% |
| Fats | 0.38g | 5.3g | 8% |
| Copper | 0.111mg | 0.049mg | 7% |
| Choline | 7.6mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Fructose | 4.68g | 0.55g | 5% |
| Vitamin B5 | 0.197mg | 0.443mg | 5% |
| Saturated fat | 0.092g | 0.978g | 4% |
| Manganese | 0.063mg | 0.147mg | 4% |
| Vitamin B3 | 0.669mg | 1.32mg | 4% |
| Monounsaturated fat | 0.14g | 1.217g | 3% |
| Carbs | 14.98g | 7.29g | 3% |
| Vitamin B6 | 0.119mg | 0.161mg | 3% |
| Calories | 60kcal | 105kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 168mg | 204mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Folate | 43µg | 45µg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin A | 54µg | 63µg | 1% |
| Vitamin E | 0.9mg | 0.82mg | 1% |
| Vitamin B2 | 0.038mg | 0.055mg | 1% |
| Net carbs | 13.38g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 13.66g | 2.41g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin B1 | 0.028mg | 0.033mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.013mg | 0.083mg | 0% |
| Threonine | 0.031mg | 0.313mg | 0% |
| Isoleucine | 0.029mg | 0.314mg | 0% |
| Leucine | 0.05mg | 0.525mg | 0% |
| Lysine | 0.066mg | 0.552mg | 0% |
| Methionine | 0.008mg | 0.158mg | 0% |
| Phenylalanine | 0.027mg | 0.317mg | 0% |
| Valine | 0.042mg | 0.327mg | 0% |
| Histidine | 0.019mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +105.5% |
| Contains more ProteinProtein | +763.4% |
| Contains more FatsFats | +1294.7% |
| Contains more OtherOther | +319.4% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +769.3% |
| Contains more Poly. FatPolyunsaturated fat | +2900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +495.7% |
| Contains more GlucoseGlucose | +191.3% |
| Contains more FructoseFructose | +750.9% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
