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  6. Mango vs. Chocolate

Mango vs. Chocolate — In-Depth Nutrition Comparison

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How are Mango and Chocolate different?

  • Chocolate is higher than Mango in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12.
  • Chocolate covers your daily need of Copper 102% more than Mango.
  • Mango is lower in Saturated Fat.

Mangos, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Mango vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
:
9
Chocolate
Chocolate
Contains less Sodium -95.8%
Contains more Calcium +409.1%
Contains more Iron +4912.5%
Contains more Magnesium +1360%
Contains more Phosphorus +1371.4%
Contains more Potassium +232.7%
Contains more Zinc +2133.3%
Contains more Copper +826.1%
Contains more Manganese +2152.4%
Contains more Selenium +400%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains less Sodium -95.8%
Contains more Calcium +409.1%
Contains more Iron +4912.5%
Contains more Magnesium +1360%
Contains more Phosphorus +1371.4%
Contains more Potassium +232.7%
Contains more Zinc +2133.3%
Contains more Copper +826.1%
Contains more Manganese +2152.4%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
:
5
Chocolate
Chocolate
Contains more Vitamin A +2064%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +12%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Equal in Vitamin B3 - 0.725
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +2064%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +12%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Equal in Vitamin B3 - 0.725

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Chocolate
Chocolate
Contains more Water +8504.1%
Contains more Protein +495.1%
Contains more Fats +8131.6%
Contains more Carbs +308.3%
Contains more Other +372.2%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +8504.1%
Contains more Protein +495.1%
Contains more Fats +8131.6%
Contains more Carbs +308.3%
Contains more Other +372.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Chocolate
Chocolate
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +6714.3%
Contains more Polyunsaturated fat +1438%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +6714.3%
Contains more Polyunsaturated fat +1438%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
2
:
2
Chocolate
Chocolate
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +563.6%
Contains more Lactose +∞%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +563.6%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Chocolate Opinion
Net carbs 13.38g 54.17g Chocolate
Protein 0.82g 4.88g Chocolate
Fats 0.38g 31.28g Chocolate
Carbs 14.98g 61.17g Chocolate
Calories 60kcal 546kcal Chocolate
Fructose 4.68g 0g Mango
Sugar 13.66g 47.9g Mango
Fiber 1.6g 7g Chocolate
Calcium 11mg 56mg Chocolate
Iron 0.16mg 8.02mg Chocolate
Magnesium 10mg 146mg Chocolate
Phosphorus 14mg 206mg Chocolate
Potassium 168mg 559mg Chocolate
Sodium 1mg 24mg Mango
Zinc 0.09mg 2.01mg Chocolate
Copper 0.111mg 1.028mg Chocolate
Manganese 0.063mg 1.419mg Chocolate
Selenium 0.6µg 3µg Chocolate
Vitamin A 1082IU 50IU Mango
Vitamin A RAE 54µg 2µg Mango
Vitamin E 0.9mg 0.54mg Mango
Vitamin C 36.4mg Mango
Vitamin B1 0.028mg 0.025mg Mango
Vitamin B2 0.038mg 0.05mg Chocolate
Vitamin B3 0.669mg 0.725mg Chocolate
Vitamin B5 0.197mg 0.297mg Chocolate
Vitamin B6 0.119mg 0.042mg Mango
Folate 43µg Mango
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 4.2µg 8.1µg Chocolate
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Cholesterol 0mg 8mg Mango
Trans Fat 0g 0.112g Mango
Saturated Fat 0.092g 18.519g Mango
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0.14g 9.54g Chocolate
Polyunsaturated fat 0.071g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
10%
Chocolate
Minerals Daily Need Coverage Score
9%
Mango
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 34.24g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 18.427g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.