Mango vs. Chokecherries — In-Depth Nutrition Comparison
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A recap on the differences between mango and chokecherries
- Mango is higher in vitamin C, vitamin A, and folate, yet chokecherries are higher in fiber, vitamin K, vitamin B6, and manganese.
- Chokecherries cover your daily fiber needs 62% more than mango.
- Mango contains 52 times more vitamin C than chokecherries. While mango contains 36.4mg of vitamin C, chokecherries contain only 0.7mg.
Food varieties used in this article are Mangos, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more ManganeseManganese | +204.8% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more FolateFolate | +330% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin KVitamin K | +597.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 17g | 62% |
| Vitamin C | 36.4mg | 0.7mg | 40% |
| Vitamin K | 4.2µg | 29.3µg | 21% |
| Folate | 43µg | 10µg | 8% |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B6 | 0.119mg | 0.193mg | 6% |
| Manganese | 0.063mg | 0.192mg | 6% |
| Carbs | 14.98g | 33.88g | 6% |
| Copper | 0.111mg | 0.068mg | 5% |
| Calories | 60kcal | 156kcal | 5% |
| Potassium | 168mg | 309mg | 4% |
| Phosphorus | 14mg | 45mg | 4% |
| Protein | 0.82g | 2.89g | 4% |
| Calcium | 11mg | 40mg | 3% |
| Iron | 0.16mg | 0.4mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B5 | 0.197mg | 0.33mg | 3% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Vitamin B2 | 0.038mg | 0.058mg | 2% |
| Choline | 7.6mg | 1% | |
| Fructose | 4.68g | 5.38g | 1% |
| Vitamin E | 0.9mg | 0.75mg | 1% |
| Fats | 0.38g | 0.98g | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Net carbs | 13.38g | 16.88g | N/A |
| Sugar | 13.66g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B1 | 0.028mg | 0.029mg | 0% |
| Vitamin B3 | 0.669mg | 0.672mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +252.4% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +126.2% |
| Contains more OtherOther | +108.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +340.3% |
| Contains more FructoseFructose | +15% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
