Mango vs. Chokecherries — In-Depth Nutrition Comparison
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A recap on differences between Mango and Chokecherries
- Mango is higher in Vitamin C, Folate, and Vitamin A, yet Chokecherries are higher in Fiber, Vitamin K, Vitamin B6, and Manganese.
- Chokecherries covers your daily Fiber needs 62% more than Mango.
- Mango contains 52 times more Vitamin C than Chokecherries. While Mango contains 36.4mg of Vitamin C, Chokecherries contain only 0.7mg.
Food varieties used in this article are Mangos, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more ManganeseManganese | +204.8% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin AVitamin A | +2416.3% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more FolateFolate | +330% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin KVitamin K | +597.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +252.4% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +126.2% |
| Contains more OtherOther | +108.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +340.3% |
| Contains more FructoseFructose | +15% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 156kcal |
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| Protein | 0.82g | 2.89g |
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| Fats | 0.38g | 0.98g |
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| Vitamin C | 36.4mg | 0.7mg |
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| Net carbs | 13.38g | 16.88g |
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| Carbs | 14.98g | 33.88g |
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| Magnesium | 10mg | 21mg |
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| Calcium | 11mg | 40mg |
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| Potassium | 168mg | 309mg |
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| Iron | 0.16mg | 0.4mg |
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| Sugar | 13.66g | 14.22g |
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| Fiber | 1.6g | 17g |
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| Copper | 0.111mg | 0.068mg |
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| Zinc | 0.09mg | 0.19mg |
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| Starch | 0.87g |
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| Phosphorus | 14mg | 45mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 1082IU | 43IU |
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| Vitamin A | 54µg | 2µg |
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| Vitamin E | 0.9mg | 0.75mg |
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| Manganese | 0.063mg | 0.192mg |
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| Selenium | 0.6µg | 1.7µg |
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| Vitamin B1 | 0.028mg | 0.029mg |
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| Vitamin B2 | 0.038mg | 0.058mg |
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| Vitamin B3 | 0.669mg | 0.672mg |
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| Vitamin B5 | 0.197mg | 0.33mg |
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| Vitamin B6 | 0.119mg | 0.193mg |
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| Vitamin K | 4.2µg | 29.3µg |
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| Folate | 43µg | 10µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.092g |
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| Monounsaturated Fat | 0.14g |
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| Polyunsaturated fat | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g | 5.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 51)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.3)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.