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  6. Mango vs. Chorizo

Mango vs. Chorizo — In-Depth Nutrition Comparison

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A recap on differences between Mango and Chorizo

  • Mango is higher in Vitamin C, yet Chorizo is higher in Vitamin B12, Vitamin B1, Selenium, Vitamin B6, Zinc, and Vitamin B3.
  • Chorizo covers your daily Vitamin B12 needs 83% more than Mango.
  • The amount of Saturated Fat in Mango is lower.

Food varieties used in this article are Mangos, raw and Chorizo, pork and beef.

Infographic

Mango vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
:
6
Chorizo
Chorizo
Contains more Calcium +37.5%
Contains less Sodium -99.9%
Contains more Copper +38.8%
Contains more Manganese +57.5%
Contains more Iron +893.8%
Contains more Magnesium +80%
Contains more Phosphorus +971.4%
Contains more Potassium +136.9%
Contains more Zinc +3688.9%
Contains more Selenium +3416.7%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +37.5%
Contains less Sodium -99.9%
Contains more Copper +38.8%
Contains more Manganese +57.5%
Contains more Iron +893.8%
Contains more Magnesium +80%
Contains more Phosphorus +971.4%
Contains more Potassium +136.9%
Contains more Zinc +3688.9%
Contains more Selenium +3416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
:
7
Chorizo
Chorizo
Contains more Vitamin A +∞%
Contains more Vitamin E +309.1%
Contains more Vitamin C +∞%
Contains more Folate +2050%
Contains more Vitamin K +162.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +667%
Contains more Vitamin B5 +468.5%
Contains more Vitamin B6 +345.4%
Contains more Vitamin B12 +∞%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +309.1%
Contains more Vitamin C +∞%
Contains more Folate +2050%
Contains more Vitamin K +162.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +667%
Contains more Vitamin B5 +468.5%
Contains more Vitamin B6 +345.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Chorizo
Chorizo
Contains more Carbs +705.4%
Contains more Water +162%
Contains more Protein +2839%
Contains more Fats +9971.1%
Contains more Other +988.9%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Carbs +705.4%
Contains more Water +162%
Contains more Protein +2839%
Contains more Fats +9971.1%
Contains more Other +988.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Chorizo
Chorizo
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13042.9%
Contains more Polyunsaturated fat +4773.2%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13042.9%
Contains more Polyunsaturated fat +4773.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Chorizo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Chorizo Opinion
Net carbs 13.38g 1.86g Mango
Protein 0.82g 24.1g Chorizo
Fats 0.38g 38.27g Chorizo
Carbs 14.98g 1.86g Mango
Calories 60kcal 455kcal Chorizo
Fructose 4.68g Mango
Sugar 13.66g 0g Chorizo
Fiber 1.6g 0g Mango
Calcium 11mg 8mg Mango
Iron 0.16mg 1.59mg Chorizo
Magnesium 10mg 18mg Chorizo
Phosphorus 14mg 150mg Chorizo
Potassium 168mg 398mg Chorizo
Sodium 1mg 1235mg Mango
Zinc 0.09mg 3.41mg Chorizo
Copper 0.111mg 0.08mg Mango
Manganese 0.063mg 0.04mg Mango
Selenium 0.6µg 21.1µg Chorizo
Vitamin A 1082IU 0IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0.22mg Mango
Vitamin D 0IU 61IU Chorizo
Vitamin D 0µg 1.5µg Chorizo
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.63mg Chorizo
Vitamin B2 0.038mg 0.3mg Chorizo
Vitamin B3 0.669mg 5.131mg Chorizo
Vitamin B5 0.197mg 1.12mg Chorizo
Vitamin B6 0.119mg 0.53mg Chorizo
Folate 43µg 2µg Mango
Vitamin B12 0µg 2µg Chorizo
Vitamin K 4.2µg 1.6µg Mango
Tryptophan 0.013mg 0.278mg Chorizo
Threonine 0.031mg 1.473mg Chorizo
Isoleucine 0.029mg 2.206mg Chorizo
Leucine 0.05mg 1.708mg Chorizo
Lysine 0.066mg 2.414mg Chorizo
Methionine 0.008mg 0.47mg Chorizo
Phenylalanine 0.027mg 1.149mg Chorizo
Valine 0.042mg 0.914mg Chorizo
Histidine 0.019mg 0.721mg Chorizo
Cholesterol 0mg 88mg Mango
Saturated Fat 0.092g 14.38g Mango
Monounsaturated Fat 0.14g 18.4g Chorizo
Polyunsaturated fat 0.071g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
68%
Chorizo
Minerals Daily Need Coverage Score
9%
Mango
58%
Chorizo

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1234mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 14.288g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 23)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $0.3)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.