Mango vs. Chowder — In-Depth Nutrition Comparison
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Differences between mango and chowder
- Mango contains less monounsaturated fat and polyunsaturated fat than chowder.
- Chowder's daily need coverage for sodium is 13% higher.
- Chowder contains 2 times less fiber than mango. Mango contains 1.6g of fiber, while chowder contains 0.9g.
- The amount of saturated fat in mango is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of mango is 51.
The food types used in this comparison are Mangos, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 40% | |
| Sodium | 1mg | 299mg | 13% |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 0.071g | 1.9g | 12% |
| Folate | 43µg | 11% | |
| Fats | 0.38g | 6.3g | 9% |
| Vitamin B6 | 0.119mg | 9% | |
| Saturated fat | 0.092g | 1.75g | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 168mg | 5% | |
| Protein | 0.82g | 3.1g | 5% |
| Vitamin B3 | 0.669mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Monounsaturated fat | 0.14g | 1.27g | 3% |
| Manganese | 0.063mg | 3% | |
| Calories | 60kcal | 99kcal | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Carbs | 14.98g | 7.5g | 2% |
| Magnesium | 10mg | 2% | |
| Iron | 0.16mg | 2% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 11mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 13.38g | 6.6g | N/A |
| Sugar | 13.66g | N/A | |
| Vitamin A | 54µg | 58µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +99.7% |
| Contains more ProteinProtein | +278% |
| Contains more FatsFats | +1557.9% |
| Contains more OtherOther | +177.8% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +807.1% |
| Contains more Poly. FatPolyunsaturated fat | +2576.1% |
