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Mango vs Cloudberry - In-Depth Nutrition Comparison

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Summary of differences between Mango and Cloudberry

  • Mango has less Vitamin C, and Iron than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 135% more than Mango.

These are the specific foods used in this comparison Mangos, raw and Cloudberries, raw (Alaska Native).

Infographic

Mango vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Iron +337.5%
Contains more Phosphorus +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +63.6%
Contains more Iron +337.5%
Contains more Phosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
Contains more Vitamin A +415.2%
Contains more Vitamin C +334.1%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +34.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +415.2%
Contains more Vitamin C +334.1%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +34.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Cloudberry
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Cloudberry Opinion
Net carbs 13.38g 8.6g Mango
Protein 0.82g 2.4g Cloudberry
Fats 0.38g 0.8g Cloudberry
Carbs 14.98g 8.6g Mango
Calories 60kcal 51kcal Mango
Starch g g
Fructose 4.68g g Mango
Sugar 13.66g g Cloudberry
Fiber 1.6g g Mango
Calcium 11mg 18mg Cloudberry
Iron 0.16mg 0.7mg Cloudberry
Magnesium 10mg mg Mango
Phosphorus 14mg 35mg Cloudberry
Potassium 168mg mg Mango
Sodium 1mg mg Cloudberry
Zinc 0.09mg mg Mango
Copper 0.111mg mg Mango
Vitamin A 1082IU 210IU Mango
Vitamin E 0.9mg mg Mango
Vitamin D 0IU IU Mango
Vitamin D 0µg µg Mango
Vitamin C 36.4mg 158mg Cloudberry
Vitamin B1 0.028mg 0.05mg Cloudberry
Vitamin B2 0.038mg 0.07mg Cloudberry
Vitamin B3 0.669mg 0.9mg Cloudberry
Vitamin B5 0.197mg mg Mango
Vitamin B6 0.119mg mg Mango
Folate 43µg µg Mango
Vitamin B12 0µg µg Mango
Vitamin K 4.2µg µg Mango
Tryptophan 0.013mg mg Mango
Threonine 0.031mg mg Mango
Isoleucine 0.029mg mg Mango
Leucine 0.05mg mg Mango
Lysine 0.066mg mg Mango
Methionine 0.008mg mg Mango
Phenylalanine 0.027mg mg Mango
Valine 0.042mg mg Mango
Histidine 0.019mg mg Mango
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.092g g Cloudberry
Monounsaturated Fat 0.14g g Mango
Polyunsaturated fat 0.071g g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
49
Cloudberry
Mineral Summary Score
10
Mango
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
14%
Cloudberry
Carbohydrates
15%
Mango
9%
Cloudberry
Fats
2%
Mango
4%
Cloudberry

Comparison summary

Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.