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  6. Mango vs. Cookie dough

Mango vs. Cookie dough — In-Depth Nutrition Comparison

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How are mango and cookie dough different?

  • Mango is richer in vitamin C and vitamin A, while cookie dough is higher in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B2.
  • Mango covers your daily need for vitamin C, 40% more than cookie dough.
  • Mango contains 15 times more vitamin A than cookie dough. Mango contains 1082IU of vitamin A, while cookie dough contains 70IU.
  • Mango is lower in saturated fat.

Mangos, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Mango vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +181.8%
Contains more IronIron +1237.5%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +642.9%
Contains more ManganeseManganese +1114.3%
Contains more SeleniumSelenium +1416.7%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +735.7%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mango Cookie dough DV% diff.
Vitamin C 36.4mg 0mg 40%
Manganese 0.063mg 0.765mg 31%
Fats 0.38g 18.9g 28%
Monounsaturated fat 0.14g 10.531g 26%
Iron 0.16mg 2.14mg 25%
Saturated fat 0.092g 4.751g 21%
Calories 60kcal 424kcal 18%
Polyunsaturated fat 0.071g 2.592g 17%
Vitamin B1 0.028mg 0.234mg 17%
Carbs 14.98g 59.1g 15%
Selenium 0.6µg 9.1µg 15%
Phosphorus 14mg 104mg 13%
Sodium 1mg 294mg 13%
Protein 0.82g 5.4g 9%
Vitamin B2 0.038mg 0.148mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.669mg 1.865mg 7%
Vitamin A 54µg 4µg 6%
Vitamin E 0.9mg 6%
Fructose 4.68g 6%
Vitamin B6 0.119mg 0.041mg 6%
Zinc 0.09mg 0.64mg 5%
Vitamin K 4.2µg 4%
Magnesium 10mg 28mg 4%
Vitamin B5 0.197mg 0.372mg 4%
Fiber 1.6g 2.5g 4%
Vitamin B12 0µg 0.04µg 2%
Folate 43µg 35µg 2%
Calcium 11mg 31mg 2%
Potassium 168mg 147mg 1%
Choline 7.6mg 1%
Net carbs 13.38g 56.6g N/A
Sugar 13.66g N/A
Copper 0.111mg 0.11mg 0%
Tryptophan 0.013mg 0.088mg 0%
Threonine 0.031mg 0.177mg 0%
Isoleucine 0.029mg 0.227mg 0%
Leucine 0.05mg 0.414mg 0%
Lysine 0.066mg 0.257mg 0%
Methionine 0.008mg 0.122mg 0%
Phenylalanine 0.027mg 0.278mg 0%
Valine 0.042mg 0.291mg 0%
Histidine 0.019mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +445.5%
Contains more ProteinProtein +558.5%
Contains more FatsFats +4873.7%
Contains more CarbsCarbs +294.5%
Contains more OtherOther +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +7422.1%
Contains more Poly. FatPolyunsaturated fat +3550.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.