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  6. Mango vs. Cookie dough

Mango vs. Cookie dough — In-Depth Nutrition Comparison

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How are Mango and Cookie dough different?

  • Mango is richer in Vitamin C, while Cookie dough is higher in Manganese, Iron, Vitamin B1, Selenium, Phosphorus, and Vitamin B2.
  • Mango covers your daily need of Vitamin C 40% more than Cookie dough.
  • Mango is lower in Saturated Fat.

Mangos, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Mango vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
:
7
Cookie dough
Cookie dough
Contains more Potassium +14.3%
Contains less Sodium -99.7%
Contains more Calcium +181.8%
Contains more Iron +1237.5%
Contains more Magnesium +180%
Contains more Phosphorus +642.9%
Contains more Zinc +611.1%
Contains more Manganese +1114.3%
Contains more Selenium +1416.7%
Equal in Copper - 0.11
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Potassium +14.3%
Contains less Sodium -99.7%
Contains more Calcium +181.8%
Contains more Iron +1237.5%
Contains more Magnesium +180%
Contains more Phosphorus +642.9%
Contains more Zinc +611.1%
Contains more Manganese +1114.3%
Contains more Selenium +1416.7%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
:
5
Cookie dough
Cookie dough
Contains more Vitamin A +1445.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +190.2%
Contains more Folate +22.9%
Contains more Vitamin B1 +735.7%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B12 +∞%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +1445.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +190.2%
Contains more Folate +22.9%
Contains more Vitamin B1 +735.7%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Cookie dough
Cookie dough
Contains more Water +445.5%
Contains more Protein +558.5%
Contains more Fats +4873.7%
Contains more Carbs +294.5%
Contains more Other +261.1%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +445.5%
Contains more Protein +558.5%
Contains more Fats +4873.7%
Contains more Carbs +294.5%
Contains more Other +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +7422.1%
Contains more Polyunsaturated fat +3550.7%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +7422.1%
Contains more Polyunsaturated fat +3550.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Cookie dough Opinion
Net carbs 13.38g 56.6g Cookie dough
Protein 0.82g 5.4g Cookie dough
Fats 0.38g 18.9g Cookie dough
Carbs 14.98g 59.1g Cookie dough
Calories 60kcal 424kcal Cookie dough
Fructose 4.68g Mango
Sugar 13.66g Cookie dough
Fiber 1.6g 2.5g Cookie dough
Calcium 11mg 31mg Cookie dough
Iron 0.16mg 2.14mg Cookie dough
Magnesium 10mg 28mg Cookie dough
Phosphorus 14mg 104mg Cookie dough
Potassium 168mg 147mg Mango
Sodium 1mg 294mg Mango
Zinc 0.09mg 0.64mg Cookie dough
Copper 0.111mg 0.11mg Mango
Manganese 0.063mg 0.765mg Cookie dough
Selenium 0.6µg 9.1µg Cookie dough
Vitamin A 1082IU 70IU Mango
Vitamin A RAE 54µg 4µg Mango
Vitamin E 0.9mg Mango
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.234mg Cookie dough
Vitamin B2 0.038mg 0.148mg Cookie dough
Vitamin B3 0.669mg 1.865mg Cookie dough
Vitamin B5 0.197mg 0.372mg Cookie dough
Vitamin B6 0.119mg 0.041mg Mango
Folate 43µg 35µg Mango
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 4.2µg Mango
Tryptophan 0.013mg 0.088mg Cookie dough
Threonine 0.031mg 0.177mg Cookie dough
Isoleucine 0.029mg 0.227mg Cookie dough
Leucine 0.05mg 0.414mg Cookie dough
Lysine 0.066mg 0.257mg Cookie dough
Methionine 0.008mg 0.122mg Cookie dough
Phenylalanine 0.027mg 0.278mg Cookie dough
Valine 0.042mg 0.291mg Cookie dough
Histidine 0.019mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Mango
Saturated Fat 0.092g 4.751g Mango
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.14g 10.531g Cookie dough
Polyunsaturated fat 0.071g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
16%
Cookie dough
Minerals Daily Need Coverage Score
9%
Mango
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 4.659g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 13.66g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.3)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.