Mango vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between mango and crab stick
- Mango is richer in vitamin C, vitamin A, folate, and copper, yet crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
- Daily need coverage for vitamin C for mango is 40% higher.
- Mango contains less sodium.
Food types used in this article are Mangos, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.7% |
| Contains more CopperCopper | +246.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +472.7% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +143.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +1914.3% |
| Contains more SeleniumSelenium | +3616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Selenium | 0.6µg | 22.3µg | 39% |
| Phosphorus | 14mg | 282mg | 38% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 1mg | 529mg | 23% |
| Protein | 0.82g | 7.62g | 14% |
| Folate | 43µg | 0µg | 11% |
| Copper | 0.111mg | 0.032mg | 9% |
| Magnesium | 10mg | 43mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Fructose | 4.68g | 0.62g | 5% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin B5 | 0.197mg | 0mg | 4% |
| Iron | 0.16mg | 0.39mg | 3% |
| Vitamin B2 | 0.038mg | 0.08mg | 3% |
| Vitamin K | 4.2µg | 0.4µg | 3% |
| Manganese | 0.063mg | 0.011mg | 2% |
| Calories | 60kcal | 95kcal | 2% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Potassium | 168mg | 90mg | 2% |
| Saturated fat | 0.092g | 0.216g | 1% |
| Starch | 3.5g | 1% | |
| Vitamin B6 | 0.119mg | 0.13mg | 1% |
| Choline | 7.6mg | 13mg | 1% |
| Fats | 0.38g | 0.46g | 0% |
| Carbs | 14.98g | 15g | 0% |
| Net carbs | 13.38g | 14.5g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 13.66g | 6.25g | N/A |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Vitamin B3 | 0.669mg | 0.62mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Monounsaturated fat | 0.14g | 0.275g | 0% |
| Polyunsaturated fat | 0.071g | 0.143g | 0% |
| Tryptophan | 0.013mg | 0.075mg | 0% |
| Threonine | 0.031mg | 0.285mg | 0% |
| Isoleucine | 0.029mg | 0.23mg | 0% |
| Leucine | 0.05mg | 0.607mg | 0% |
| Lysine | 0.066mg | 0.707mg | 0% |
| Methionine | 0.008mg | 0.261mg | 0% |
| Phenylalanine | 0.027mg | 0.26mg | 0% |
| Valine | 0.042mg | 0.286mg | 0% |
| Histidine | 0.019mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +829.3% |
| Contains more FatsFats | +21.1% |
| Contains more OtherOther | +527.8% |
~equal in
Carbs
~15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +136.3% |
| Contains more FructoseFructose | +654.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +33.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
