Mango vs. Feijoa — In-Depth Nutrition Comparison
Compare
Significant differences between Mango and Feijoa
- Mango has more Copper, and Vitamin A, however, Feijoa is richer in Fiber.
- Feijoa covers your daily Fiber needs 19% more than Mango.
- Feijoa contains less Sugar.
Specific food types used in this comparison are Mangos, raw and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17933.3% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +87% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +10.5% |
~equal in
Carbs
~15.21g
~equal in
Water
~83.28g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -11.5% |
| Contains more Mono. FatMonounsaturated Fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +137.9% |
| Contains more FructoseFructose | +58.6% |
| Contains more GlucoseGlucose | +15.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 61kcal |
|
| Protein | 0.82g | 0.71g |
|
| Fats | 0.38g | 0.42g |
|
| Vitamin C | 36.4mg | 32.9mg |
|
| Net carbs | 13.38g | 8.81g |
|
| Carbs | 14.98g | 15.21g |
|
| Magnesium | 10mg | 9mg |
|
| Calcium | 11mg | 17mg |
|
| Potassium | 168mg | 172mg |
|
| Iron | 0.16mg | 0.14mg |
|
| Sugar | 13.66g | 8.2g |
|
| Fiber | 1.6g | 6.4g |
|
| Copper | 0.111mg | 0.036mg |
|
| Zinc | 0.09mg | 0.06mg |
|
| Phosphorus | 14mg | 19mg |
|
| Sodium | 1mg | 3mg |
|
| Vitamin A | 1082IU | 6IU |
|
| Vitamin A | 54µg | 0µg |
|
| Vitamin E | 0.9mg | 0.16mg |
|
| Manganese | 0.063mg | 0.084mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.028mg | 0.006mg |
|
| Vitamin B2 | 0.038mg | 0.018mg |
|
| Vitamin B3 | 0.669mg | 0.295mg |
|
| Vitamin B5 | 0.197mg | 0.233mg |
|
| Vitamin B6 | 0.119mg | 0.067mg |
|
| Vitamin K | 4.2µg | 3.5µg |
|
| Folate | 43µg | 23µg |
|
| Choline | 7.6mg |
|
|
| Saturated Fat | 0.092g | 0.104g |
|
| Monounsaturated Fat | 0.14g | 0.056g |
|
| Polyunsaturated fat | 0.071g | 0.136g |
|
| Tryptophan | 0.013mg | 0.007mg |
|
| Threonine | 0.031mg | 0.019mg |
|
| Isoleucine | 0.029mg | 0.019mg |
|
| Leucine | 0.05mg | 0.028mg |
|
| Lysine | 0.066mg | 0.038mg |
|
| Methionine | 0.008mg | 0.007mg |
|
| Phenylalanine | 0.027mg | 0.019mg |
|
| Valine | 0.042mg | 0.019mg |
|
| Histidine | 0.019mg | 0.009mg |
|
| Fructose | 4.68g | 2.95g |
|
| Omega-3 - ALA | 0.029g |
|
|
| Omega-6 - Linoleic acid | 0.107g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.