Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mango
  5. Compare
  6. Mango vs. Feijoa

Mango vs. Feijoa — In-Depth Nutrition Comparison

Compare

Significant differences between Mango and Feijoa

  • Mango has more Copper, and Vitamin A RAE, however, Feijoa is richer in Fiber.
  • Feijoa covers your daily Fiber needs 19% more than Mango.
  • Feijoa contains less Sugar.

Specific food types used in this comparison are Mangos, raw and Feijoa, raw.

Infographic

Mango vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
:
4
Feijoa
Feijoa
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Zinc +50%
Contains more Copper +208.3%
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Contains more Manganese +33.3%
Equal in Magnesium - 9
Equal in Potassium - 172
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Zinc +50%
Contains more Copper +208.3%
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Contains more Manganese +33.3%
Equal in Magnesium - 9
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
10
:
1
Feijoa
Feijoa
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Folate +87%
Contains more Vitamin K +20%
Contains more Vitamin B5 +18.3%
Equal in Vitamin C - 32.9
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Folate +87%
Contains more Vitamin K +20%
Contains more Vitamin B5 +18.3%
Equal in Vitamin C - 32.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Feijoa
Feijoa
Contains more Protein +15.5%
Contains more Fats +10.5%
Equal in Carbs - 15.21
Equal in Water - 83.28
Equal in Other - 0.38
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +15.5%
Contains more Fats +10.5%
Equal in Carbs - 15.21
Equal in Water - 83.28
Equal in Other - 0.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
:
1
Feijoa
Feijoa
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +91.5%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +91.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
2
:
1
Feijoa
Feijoa
Contains more Sucrose +137.9%
Contains more Fructose +58.6%
Contains more Glucose +15.4%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +137.9%
Contains more Fructose +58.6%
Contains more Glucose +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Feijoa Opinion
Net carbs 13.38g 8.81g Mango
Protein 0.82g 0.71g Mango
Fats 0.38g 0.42g Feijoa
Carbs 14.98g 15.21g Feijoa
Calories 60kcal 61kcal Feijoa
Fructose 4.68g 2.95g Mango
Sugar 13.66g 8.2g Feijoa
Fiber 1.6g 6.4g Feijoa
Calcium 11mg 17mg Feijoa
Iron 0.16mg 0.14mg Mango
Magnesium 10mg 9mg Mango
Phosphorus 14mg 19mg Feijoa
Potassium 168mg 172mg Feijoa
Sodium 1mg 3mg Mango
Zinc 0.09mg 0.06mg Mango
Copper 0.111mg 0.036mg Mango
Manganese 0.063mg 0.084mg Feijoa
Selenium 0.6µg Mango
Vitamin A 1082IU 6IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0.16mg Mango
Vitamin C 36.4mg 32.9mg Mango
Vitamin B1 0.028mg 0.006mg Mango
Vitamin B2 0.038mg 0.018mg Mango
Vitamin B3 0.669mg 0.295mg Mango
Vitamin B5 0.197mg 0.233mg Feijoa
Vitamin B6 0.119mg 0.067mg Mango
Folate 43µg 23µg Mango
Vitamin K 4.2µg 3.5µg Mango
Tryptophan 0.013mg 0.007mg Mango
Threonine 0.031mg 0.019mg Mango
Isoleucine 0.029mg 0.019mg Mango
Leucine 0.05mg 0.028mg Mango
Lysine 0.066mg 0.038mg Mango
Methionine 0.008mg 0.007mg Mango
Phenylalanine 0.027mg 0.019mg Mango
Valine 0.042mg 0.019mg Mango
Histidine 0.019mg 0.009mg Mango
Saturated Fat 0.092g 0.104g Mango
Monounsaturated Fat 0.14g 0.056g Mango
Polyunsaturated fat 0.071g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
15%
Feijoa
Minerals Daily Need Coverage Score
9%
Mango
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.