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Mango vs Feijoa - In-Depth Nutrition Comparison

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Significant differences between Mango and Feijoa

  • Mango has more Copper, however Feijoa is richer in Fiber, and Vitamin A.
  • Feijoa covers your daily Fiber needs 19% more than Mango.
  • Feijoa has 6 times less Vitamin E than Mango. Mango has 0.9mg of Vitamin E , while Feijoa has 0.16mg.
  • Feijoa contains less Sugar.

Specific food types used in this comparison are Mangos, raw and Feijoa, raw.

Infographic

Mango vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
3
Feijoa
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains more Copper +208.3%
Contains more Zinc +50%
Contains less Sodium -66.7%
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Equal in Potassium - 172
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains more Copper +208.3%
Contains more Zinc +50%
Contains less Sodium -66.7%
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Equal in Potassium - 172
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
10
:
1
Feijoa
Contains more Vitamin C +10.6%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Vitamin K +20%
Contains more Folate +87%
Contains more Vitamin B5 +18.3%
Equal in Vitamin C - 32.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin C +10.6%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Vitamin K +20%
Contains more Folate +87%
Contains more Vitamin B5 +18.3%
Equal in Vitamin C - 32.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Feijoa Opinion
Calories 60kcal 61kcal Feijoa
Protein 0.82g 0.71g Mango
Fats 0.38g 0.42g Feijoa
Vitamin C 36.4mg 32.9mg Mango
Net carbs 13.38g 8.81g Mango
Carbs 14.98g 15.21g Feijoa
Cholesterol 0mg 0mg
Vitamin D 0IU IU Mango
Iron 0.16mg 0.14mg Mango
Calcium 11mg 17mg Feijoa
Potassium 168mg 172mg Feijoa
Magnesium 10mg 9mg Mango
Sugar 13.66g 8.2g Feijoa
Fiber 1.6g 6.4g Feijoa
Copper 0.111mg 0.036mg Mango
Zinc 0.09mg 0.06mg Mango
Starch g 0g Feijoa
Phosphorus 14mg 19mg Feijoa
Sodium 1mg 3mg Mango
Vitamin A 1082IU 6IU Mango
Vitamin E 0.9mg 0.16mg Mango
Vitamin D 0µg µg Mango
Vitamin B1 0.028mg 0.006mg Mango
Vitamin B2 0.038mg 0.018mg Mango
Vitamin B3 0.669mg 0.295mg Mango
Vitamin B5 0.197mg 0.233mg Feijoa
Vitamin B6 0.119mg 0.067mg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg 3.5µg Mango
Folate 43µg 23µg Mango
Trans Fat 0g 0g
Saturated Fat 0.092g 0.104g Mango
Monounsaturated Fat 0.14g 0.056g Mango
Polyunsaturated fat 0.071g 0.136g Feijoa
Tryptophan 0.013mg 0.007mg Mango
Threonine 0.031mg 0.019mg Mango
Isoleucine 0.029mg 0.019mg Mango
Leucine 0.05mg 0.028mg Mango
Lysine 0.066mg 0.038mg Mango
Methionine 0.008mg 0.007mg Mango
Phenylalanine 0.027mg 0.019mg Mango
Valine 0.042mg 0.019mg Mango
Histidine 0.019mg 0.009mg Mango
Fructose 4.68g 2.95g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
15
Feijoa
Mineral Summary Score
10
Mango
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
4%
Feijoa
Carbohydrates
15%
Mango
15%
Feijoa
Fats
2%
Mango
2%
Feijoa

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.