Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mango
  5. Compare
  6. Mango vs. Feijoa

Mango vs. Feijoa — In-Depth Nutrition Comparison

Compare

Significant differences between mango and feijoa

  • Mango has more copper and vitamin A; however, feijoa is richer in fiber.
  • Feijoa covers your daily fiber needs 19% more than mango.
  • Feijoa contains less sugar.
  • Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are Mangos, raw and Feijoa, raw.

Infographic

Mango vs Feijoa infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +14.3%
Contains more CopperCopper +208.3%
Contains more ZincZinc +50%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +54.5%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +33.3%
~equal in Magnesium ~9mg
~equal in Potassium ~172mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mango
Mango
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +87%
Contains more Vitamin B5Vitamin B5 +18.3%
~equal in Vitamin C ~32.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Feijoa DV% diff.
Fiber 1.6g 6.4g 19%
Copper 0.111mg 0.036mg 8%
Vitamin A 54µg 0µg 6%
Vitamin E 0.9mg 0.16mg 5%
Folate 43µg 23µg 5%
Vitamin C 36.4mg 32.9mg 4%
Vitamin B6 0.119mg 0.067mg 4%
Vitamin B1 0.028mg 0.006mg 2%
Vitamin B2 0.038mg 0.018mg 2%
Vitamin B3 0.669mg 0.295mg 2%
Fructose 4.68g 2.95g 2%
Omega-3 (ALA) 0.029g 2%
Calcium 11mg 17mg 1%
Phosphorus 14mg 19mg 1%
Manganese 0.063mg 0.084mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.197mg 0.233mg 1%
Vitamin K 4.2µg 3.5µg 1%
Choline 7.6mg 1%
Omega-6 (Linoleic acid) 0.107g 1%
Calories 60kcal 61kcal 0%
Protein 0.82g 0.71g 0%
Protein per 100 calories 1.4g 1.2g N/A
Calories per 10 g protein 732kcal 859kcal N/A
Weight per 100 calories 167g 164g N/A
Fats 0.38g 0.42g 0%
Net carbs 13.38g 8.81g N/A
Carbs 14.98g 15.21g 0%
Magnesium 10mg 9mg 0%
Potassium 168mg 172mg 0%
Iron 0.16mg 0.14mg 0%
Sugar 13.66g 8.2g N/A
Zinc 0.09mg 0.06mg 0%
Sodium 1mg 3mg 0%
Saturated fat 0.092g 0.104g 0%
Monounsaturated fat 0.14g 0.056g 0%
Polyunsaturated fat 0.071g 0.136g 0%
Tryptophan 0.013mg 0.007mg 0%
Threonine 0.031mg 0.019mg 0%
Isoleucine 0.029mg 0.019mg 0%
Leucine 0.05mg 0.028mg 0%
Lysine 0.066mg 0.038mg 0%
Methionine 0.008mg 0.007mg 0%
Phenylalanine 0.027mg 0.019mg 0%
Valine 0.042mg 0.019mg 0%
Histidine 0.019mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +15.5%
Contains more FatsFats +10.5%
~equal in Carbs ~15.21g
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +91.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
2
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +137.9%
Contains more FructoseFructose +58.6%
Contains more GlucoseGlucose +15.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.