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  6. Mango vs. Gefilte fish

Mango vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between Mango and Gefilte fish?

  • Mango is richer in Vitamin C, and Folate, yet Gefilte fish is richer in Vitamin B12, Iron, Selenium, Copper, Phosphorus, and Zinc.
  • Mango's daily need coverage for Vitamin C is 40% higher.
  • Mango has 14 times more Folate than Gefilte fish. Mango has 43µg of Folate, while Gefilte fish has 3µg.
  • Mango contains less Sodium.

We used Mangos, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Mango vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
:
7
Gefilte fish
Gefilte fish
Contains more Magnesium +11.1%
Contains more Potassium +84.6%
Contains less Sodium -99.8%
Contains more Calcium +109.1%
Contains more Iron +1450%
Contains more Phosphorus +421.4%
Contains more Zinc +811.1%
Contains more Copper +75.7%
Contains more Manganese +15.9%
Contains more Selenium +1650%
Equal in Magnesium - 9
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +11.1%
Contains more Potassium +84.6%
Contains less Sodium -99.8%
Contains more Calcium +109.1%
Contains more Iron +1450%
Contains more Phosphorus +421.4%
Contains more Zinc +811.1%
Contains more Copper +75.7%
Contains more Manganese +15.9%
Contains more Selenium +1650%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
:
5
Gefilte fish
Gefilte fish
Contains more Vitamin A +1115.7%
Contains more Vitamin C +4450%
Contains more Vitamin B6 +48.8%
Contains more Folate +1333.3%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.2
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +1115.7%
Contains more Vitamin C +4450%
Contains more Vitamin B6 +48.8%
Contains more Folate +1333.3%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Gefilte fish
Gefilte fish
Contains more Carbs +102.2%
Contains more Protein +1006.1%
Contains more Fats +355.3%
Contains more Other +300%
Equal in Water - 80.35
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +102.2%
Contains more Protein +1006.1%
Contains more Fats +355.3%
Contains more Other +300%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +488.6%
Contains more Polyunsaturated fat +301.4%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +488.6%
Contains more Polyunsaturated fat +301.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Gefilte fish Opinion
Net carbs 13.38g 7.41g Mango
Protein 0.82g 9.07g Gefilte fish
Fats 0.38g 1.73g Gefilte fish
Carbs 14.98g 7.41g Mango
Calories 60kcal 84kcal Gefilte fish
Fructose 4.68g Mango
Sugar 13.66g Gefilte fish
Fiber 1.6g 0g Mango
Calcium 11mg 23mg Gefilte fish
Iron 0.16mg 2.48mg Gefilte fish
Magnesium 10mg 9mg Mango
Phosphorus 14mg 73mg Gefilte fish
Potassium 168mg 91mg Mango
Sodium 1mg 524mg Mango
Zinc 0.09mg 0.82mg Gefilte fish
Copper 0.111mg 0.195mg Gefilte fish
Manganese 0.063mg 0.073mg Gefilte fish
Selenium 0.6µg 10.5µg Gefilte fish
Vitamin A 1082IU 89IU Mango
Vitamin A RAE 54µg 27µg Mango
Vitamin E 0.9mg Mango
Vitamin C 36.4mg 0.8mg Mango
Vitamin B1 0.028mg 0.065mg Gefilte fish
Vitamin B2 0.038mg 0.059mg Gefilte fish
Vitamin B3 0.669mg 1mg Gefilte fish
Vitamin B5 0.197mg 0.2mg Gefilte fish
Vitamin B6 0.119mg 0.08mg Mango
Folate 43µg 3µg Mango
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 4.2µg Mango
Tryptophan 0.013mg 0.086mg Gefilte fish
Threonine 0.031mg 0.488mg Gefilte fish
Isoleucine 0.029mg 0.486mg Gefilte fish
Leucine 0.05mg 0.81mg Gefilte fish
Lysine 0.066mg 0.842mg Gefilte fish
Methionine 0.008mg 0.255mg Gefilte fish
Phenylalanine 0.027mg 0.493mg Gefilte fish
Valine 0.042mg 0.548mg Gefilte fish
Histidine 0.019mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Mango
Saturated Fat 0.092g 0.412g Mango
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.14g 0.824g Gefilte fish
Polyunsaturated fat 0.071g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
16%
Gefilte fish
Minerals Daily Need Coverage Score
9%
Mango
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 523mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.32g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 51)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.3)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.