Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mango
  5. Compare
  6. Mango vs. Gefilte fish

Mango vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the main differences between mango and gefilte fish?

  • Mango is richer in vitamin C, vitamin A, and folate, yet gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • Mango has 14 times more folate than gefilte fish. Mango has 43µg of folate, while gefilte fish has 3µg.
  • Mango contains less sodium.
  • Gefilte fish has a lower glycemic index than mango.

We used Mangos, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Mango vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +84.6%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +109.1%
Contains more IronIron +1450%
Contains more CopperCopper +75.7%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +421.4%
Contains more ManganeseManganese +15.9%
Contains more SeleniumSelenium +1650%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +4450%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Mango Gefilte fish DV% diff.
Vitamin C 36.4mg 0.8mg 40%
Vitamin B12 0µg 0.84µg 35%
Iron 0.16mg 2.48mg 29%
Sodium 1mg 524mg 23%
Selenium 0.6µg 10.5µg 18%
Protein 0.82g 9.07g 17%
Folate 43µg 3µg 10%
Cholesterol 0mg 30mg 10%
Copper 0.111mg 0.195mg 9%
Phosphorus 14mg 73mg 8%
Zinc 0.09mg 0.82mg 7%
Vitamin E 0.9mg 6%
Fiber 1.6g 0g 6%
Fructose 4.68g 6%
Vitamin K 4.2µg 4%
Vitamin B1 0.028mg 0.065mg 3%
Vitamin B6 0.119mg 0.08mg 3%
Vitamin A 54µg 27µg 3%
Carbs 14.98g 7.41g 3%
Fats 0.38g 1.73g 2%
Vitamin B2 0.038mg 0.059mg 2%
Potassium 168mg 91mg 2%
Monounsaturated fat 0.14g 0.824g 2%
Vitamin B3 0.669mg 1mg 2%
Choline 7.6mg 1%
Polyunsaturated fat 0.071g 0.285g 1%
Saturated fat 0.092g 0.412g 1%
Calories 60kcal 84kcal 1%
Calcium 11mg 23mg 1%
Net carbs 13.38g 7.41g N/A
Magnesium 10mg 9mg 0%
Sugar 13.66g N/A
Manganese 0.063mg 0.073mg 0%
Vitamin B5 0.197mg 0.2mg 0%
Tryptophan 0.013mg 0.086mg 0%
Threonine 0.031mg 0.488mg 0%
Isoleucine 0.029mg 0.486mg 0%
Leucine 0.05mg 0.81mg 0%
Lysine 0.066mg 0.842mg 0%
Methionine 0.008mg 0.255mg 0%
Phenylalanine 0.027mg 0.493mg 0%
Valine 0.042mg 0.548mg 0%
Histidine 0.019mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +102.2%
Contains more ProteinProtein +1006.1%
Contains more FatsFats +355.3%
Contains more OtherOther +300%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +488.6%
Contains more Poly. FatPolyunsaturated fat +301.4%

People also compare

Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.