Mango vs. Grape — In-Depth Nutrition Comparison
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What are the differences between mango and grapes?
- Mango is higher in vitamin C, vitamin A, folate, and copper, yet grapes are higher in manganese, vitamin K, and vitamin B1.
- Mango's daily need coverage for vitamin C is 36% more.
- Mango has 11 times more vitamin A than grapes. While mango has 1082IU of vitamin A, grapes have only 100IU.
- The amount of sugar in mango is lower.
We used Mangos, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +81.3% |
| Contains more ManganeseManganese | +1039.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +720.8% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +247.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4mg | 36% |
| Manganese | 0.063mg | 0.718mg | 28% |
| Folate | 43µg | 4µg | 10% |
| Vitamin K | 4.2µg | 14.6µg | 9% |
| Copper | 0.111mg | 0.04mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Vitamin A | 54µg | 5µg | 5% |
| Vitamin B1 | 0.028mg | 0.092mg | 5% |
| Vitamin B5 | 0.197mg | 0.024mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Iron | 0.16mg | 0.29mg | 2% |
| Vitamin B3 | 0.669mg | 0.3mg | 2% |
| Vitamin B2 | 0.038mg | 0.057mg | 1% |
| Potassium | 168mg | 191mg | 1% |
| Vitamin B6 | 0.119mg | 0.11mg | 1% |
| Phosphorus | 14mg | 10mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Carbs | 14.98g | 17.15g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 60kcal | 67kcal | 0% |
| Protein | 0.82g | 0.63g | 0% |
| Fats | 0.38g | 0.35g | 0% |
| Net carbs | 13.38g | 16.25g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 13.66g | 16.25g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Choline | 7.6mg | 5.6mg | 0% |
| Saturated fat | 0.092g | 0.114g | 0% |
| Monounsaturated fat | 0.14g | 0.014g | 0% |
| Polyunsaturated fat | 0.071g | 0.102g | 0% |
| Tryptophan | 0.013mg | 0.003mg | 0% |
| Threonine | 0.031mg | 0.017mg | 0% |
| Isoleucine | 0.029mg | 0.005mg | 0% |
| Leucine | 0.05mg | 0.013mg | 0% |
| Lysine | 0.066mg | 0.014mg | 0% |
| Methionine | 0.008mg | 0.021mg | 0% |
| Phenylalanine | 0.027mg | 0.013mg | 0% |
| Valine | 0.042mg | 0.017mg | 0% |
| Histidine | 0.019mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.2% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +58.3% |
~equal in
Fats
~0.35g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
