Mango vs Grape - In-Depth Nutrition Comparison
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What are the differences between Mango and Grape?
- Mango is higher in Vitamin C, Folate, Copper, and Vitamin A RAE, yet Grape is higher in Manganese, Vitamin K, and Vitamin B1.
- Mango's daily need coverage for Vitamin C is 36% more.
- Mango has 11 times more Vitamin A RAE than Grape. While Mango has 54µg of Vitamin A RAE, Grape has only 5µg.
- The amount of Sugar in Mango is lower.
We used Mangos, raw and Grapes, american type (slip skin), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+100%
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Phosphorus
+40%
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less
Sodium
-50%
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Zinc
+125%
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Copper
+177.5%
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Calcium
+27.3%
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Iron
+81.3%
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Potassium
+13.7%
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Magnesium
+100%
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Phosphorus
+40%
Contains
less
Sodium
-50%
Contains
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Zinc
+125%
Contains
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Copper
+177.5%
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Calcium
+27.3%
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Iron
+81.3%
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Potassium
+13.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+982%
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Vitamin E
+373.7%
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Vitamin C
+810%
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Vitamin B3
+123%
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Vitamin B5
+720.8%
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Folate
+975%
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Vitamin B1
+228.6%
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Vitamin B2
+50%
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Vitamin K
+247.6%
Equal in Vitamin B6 - 0.11
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Vitamin A
+982%
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Vitamin E
+373.7%
Contains
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Vitamin C
+810%
Contains
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Vitamin B3
+123%
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Vitamin B5
+720.8%
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Folate
+975%
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Vitamin B1
+228.6%
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Vitamin B2
+50%
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Vitamin K
+247.6%
Equal in Vitamin B6 - 0.11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.38g | 16.25g |
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Protein | 0.82g | 0.63g |
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Fats | 0.38g | 0.35g |
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Carbs | 14.98g | 17.15g |
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Calories | 60kcal | 67kcal |
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Starch | g | g | |
Fructose | 4.68g | g |
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Sugar | 13.66g | 16.25g |
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Fiber | 1.6g | 0.9g |
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Calcium | 11mg | 14mg |
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Iron | 0.16mg | 0.29mg |
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Magnesium | 10mg | 5mg |
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Phosphorus | 14mg | 10mg |
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Potassium | 168mg | 191mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.09mg | 0.04mg |
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Copper | 0.111mg | 0.04mg |
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Vitamin A | 1082IU | 100IU |
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Vitamin E | 0.9mg | 0.19mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 36.4mg | 4mg |
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Vitamin B1 | 0.028mg | 0.092mg |
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Vitamin B2 | 0.038mg | 0.057mg |
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Vitamin B3 | 0.669mg | 0.3mg |
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Vitamin B5 | 0.197mg | 0.024mg |
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Vitamin B6 | 0.119mg | 0.11mg |
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Folate | 43µg | 4µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 4.2µg | 14.6µg |
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Tryptophan | 0.013mg | 0.003mg |
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Threonine | 0.031mg | 0.017mg |
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Isoleucine | 0.029mg | 0.005mg |
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Leucine | 0.05mg | 0.013mg |
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Lysine | 0.066mg | 0.014mg |
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Methionine | 0.008mg | 0.021mg |
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Phenylalanine | 0.027mg | 0.013mg |
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Valine | 0.042mg | 0.017mg |
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Histidine | 0.019mg | 0.023mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.092g | 0.114g |
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Monounsaturated Fat | 0.14g | 0.014g |
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Polyunsaturated fat | 0.071g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26

11

Mineral Summary Score
10

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

4%

Carbohydrates
15%

17%

Fats
2%

2%

Comparison summary
Which food is lower in Sugar?

Mango is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?

Mango contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Mango is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?

Mango is cheaper (difference - $0.2)
Which food is richer in vitamins?

Mango is relatively richer in vitamins
Which food is lower in glycemic index?

Grape is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.