Mango vs. Grape — In-Depth Nutrition Comparison
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What are the differences between Mango and Grape?
- Mango is higher in Vitamin C, Folate, Copper, and Vitamin A, yet Grape is higher in Manganese, Vitamin K, and Vitamin B1.
- Mango's daily need coverage for Vitamin C is 36% more.
- Mango has 11 times more Vitamin A than Grape. While Mango has 54µg of Vitamin A, Grape has only 5µg.
- The amount of Sugar in Mango is lower.
We used Mangos, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +81.3% |
| Contains more ManganeseManganese | +1039.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin AVitamin A | +982% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +720.8% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +247.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.2% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +58.3% |
~equal in
Fats
~0.35g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -19.3% |
| Contains more Mono. FatMonounsaturated Fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 67kcal |
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| Protein | 0.82g | 0.63g |
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| Fats | 0.38g | 0.35g |
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| Vitamin C | 36.4mg | 4mg |
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| Net carbs | 13.38g | 16.25g |
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| Carbs | 14.98g | 17.15g |
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| Magnesium | 10mg | 5mg |
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| Calcium | 11mg | 14mg |
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| Potassium | 168mg | 191mg |
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| Iron | 0.16mg | 0.29mg |
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| Sugar | 13.66g | 16.25g |
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| Fiber | 1.6g | 0.9g |
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| Copper | 0.111mg | 0.04mg |
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| Zinc | 0.09mg | 0.04mg |
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| Phosphorus | 14mg | 10mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 1082IU | 100IU |
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| Vitamin A | 54µg | 5µg |
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| Vitamin E | 0.9mg | 0.19mg |
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| Manganese | 0.063mg | 0.718mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.028mg | 0.092mg |
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| Vitamin B2 | 0.038mg | 0.057mg |
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| Vitamin B3 | 0.669mg | 0.3mg |
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| Vitamin B5 | 0.197mg | 0.024mg |
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| Vitamin B6 | 0.119mg | 0.11mg |
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| Vitamin K | 4.2µg | 14.6µg |
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| Folate | 43µg | 4µg |
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| Choline | 7.6mg | 5.6mg |
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| Saturated Fat | 0.092g | 0.114g |
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| Monounsaturated Fat | 0.14g | 0.014g |
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| Polyunsaturated fat | 0.071g | 0.102g |
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| Tryptophan | 0.013mg | 0.003mg |
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| Threonine | 0.031mg | 0.017mg |
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| Isoleucine | 0.029mg | 0.005mg |
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| Leucine | 0.05mg | 0.013mg |
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| Lysine | 0.066mg | 0.014mg |
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| Methionine | 0.008mg | 0.021mg |
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| Phenylalanine | 0.027mg | 0.013mg |
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| Valine | 0.042mg | 0.017mg |
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| Histidine | 0.019mg | 0.023mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Mango is cheaper (difference - $0.2)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.