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Mango vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between mango and instant coffee

  • Instant coffee contains less vitamin C, vitamin A, copper, folate, vitamin B6, fiber, and vitamin E than mango.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • The amount of sugar in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of mango is 51.

The food types used in this comparison are Mangos, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Mango vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +460%
Contains more IronIron +300%
Contains more CopperCopper +909.1%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +183.5%
Contains more Vitamin B5Vitamin B5 +19600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Instant coffee DV% diff.
Vitamin C 36.4mg 0mg 40%
Folate 43µg 0µg 11%
Copper 0.111mg 0.011mg 11%
Vitamin B6 0.119mg 0mg 9%
Caffeine 0mg 26mg 7%
Vitamin A 54µg 0µg 6%
Fructose 4.68g 6%
Fiber 1.6g 0g 6%
Vitamin E 0.9mg 0mg 6%
Carbs 14.98g 0.34g 5%
Vitamin K 4.2µg 0µg 4%
Potassium 168mg 30mg 4%
Vitamin B5 0.197mg 0.001mg 4%
Vitamin B3 0.669mg 0.236mg 3%
Calories 60kcal 2kcal 3%
Vitamin B2 0.038mg 0.001mg 3%
Manganese 0.063mg 0.015mg 2%
Vitamin B1 0.028mg 0mg 2%
Iron 0.16mg 0.04mg 2%
Phosphorus 14mg 3mg 2%
Fats 0.38g 0g 1%
Zinc 0.09mg 0.01mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 0.82g 0.1g 1%
Calcium 11mg 4mg 1%
Magnesium 10mg 4mg 1%
Choline 7.6mg 1%
Net carbs 13.38g 0.34g N/A
Sugar 13.66g 0g N/A
Sodium 1mg 4mg 0%
Saturated fat 0.092g 0.002g 0%
Monounsaturated fat 0.14g 0g 0%
Polyunsaturated fat 0.071g 0.002g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +720%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4305.9%
Contains more WaterWater +18.7%
Contains more OtherOther +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3450%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.