Mango vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between mango and jackfruit
- Mango has more vitamin C and vitamin A; however, jackfruit is richer in vitamin B6, potassium, and vitamin B1.
- Mango covers your daily vitamin C needs 25% more than jackfruit.
- Jackfruit has 10 times less vitamin A than mango. Mango has 1082IU of vitamin A, while jackfruit has 110IU.
- Mango contains less sugar.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of mango is 51.
Specific food types used in this comparison are Mangos, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +46.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.7% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 13.7mg | 25% |
| Vitamin B6 | 0.119mg | 0.329mg | 16% |
| Potassium | 168mg | 448mg | 8% |
| Fructose | 4.68g | 9.19g | 6% |
| Vitamin B1 | 0.028mg | 0.105mg | 6% |
| Vitamin A | 54µg | 5µg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Folate | 43µg | 24µg | 5% |
| Copper | 0.111mg | 0.076mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.9mg | 0.34mg | 4% |
| Carbs | 14.98g | 23.25g | 3% |
| Vitamin B3 | 0.669mg | 0.92mg | 2% |
| Protein | 0.82g | 1.72g | 2% |
| Calories | 60kcal | 95kcal | 2% |
| Vitamin B5 | 0.197mg | 0.235mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.038mg | 0.055mg | 1% |
| Manganese | 0.063mg | 0.043mg | 1% |
| Phosphorus | 14mg | 21mg | 1% |
| Starch | 1.47g | 1% | |
| Iron | 0.16mg | 0.23mg | 1% |
| Calcium | 11mg | 24mg | 1% |
| Fats | 0.38g | 0.64g | 0% |
| Net carbs | 13.38g | 21.75g | N/A |
| Sugar | 13.66g | 19.08g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Zinc | 0.09mg | 0.13mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.092g | 0.195g | 0% |
| Monounsaturated fat | 0.14g | 0.155g | 0% |
| Polyunsaturated fat | 0.071g | 0.094g | 0% |
| Tryptophan | 0.013mg | 0.034mg | 0% |
| Threonine | 0.031mg | 0.086mg | 0% |
| Isoleucine | 0.029mg | 0.069mg | 0% |
| Leucine | 0.05mg | 0.103mg | 0% |
| Lysine | 0.066mg | 0.069mg | 0% |
| Methionine | 0.008mg | 0.034mg | 0% |
| Phenylalanine | 0.027mg | 0.052mg | 0% |
| Valine | 0.042mg | 0.086mg | 0% |
| Histidine | 0.019mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +55.2% |
| Contains more OtherOther | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1559.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +371.6% |
| Contains more FructoseFructose | +96.4% |
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