Mango vs Jackfruit - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mango

2

:

6

Jackfruit

Contains more Copper +46.1%

Contains less Sodium -50%

Contains more Iron +43.8%

Contains more Calcium +118.2%

Contains more Potassium +166.7%

Contains more Magnesium +190%

Contains more Zinc +44.4%

Contains more Phosphorus +50%

Mango

Jackfruit

Contains more Copper +46.1%

Contains less Sodium -50%

Contains more Iron +43.8%

Contains more Calcium +118.2%

Contains more Potassium +166.7%

Contains more Magnesium +190%

Contains more Zinc +44.4%

Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mango

6

:

5

Jackfruit

Contains more Vitamin C +165.7%

Contains more Vitamin A +883.6%

Contains more Vitamin E +164.7%

Contains more Folate, total +79.2%

Contains more Vitamin B1 +275%

Contains more Vitamin B2 +44.7%

Contains more Vitamin B3 +37.5%

Contains more Vitamin B5 +19.3%

Contains more Vitamin B6 +176.5%

Mango

Jackfruit

Contains more Vitamin C +165.7%

Contains more Vitamin A +883.6%

Contains more Vitamin E +164.7%

Contains more Folate, total +79.2%

Contains more Vitamin B1 +275%

Contains more Vitamin B2 +44.7%

Contains more Vitamin B3 +37.5%

Contains more Vitamin B5 +19.3%

Contains more Vitamin B6 +176.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

27

15

Mineral Summary Score

6

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

10%

Carbohydrates

15%

23%

Fats

2%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Mango contains less Sugars (difference - 5.42g)

Which food contains less Sodium?

Mango contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Mango is lower in Saturated Fat (difference - 0.103g)

Which food is lower in glycemic index?

Mango is lower in glycemic index (difference - 20)

Which food is cheaper?

Mango is cheaper (difference - $0.2)

Which food is richer in minerals?

Jackfruit is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	60	95
Protein	0.82	1.72
Fats	0.38	0.64
Vitamin C	36.4	13.7
Carbs	14.98	23.25
Cholesterol	0	0
Vitamin D	0
Iron	0.16	0.23
Calcium	11	24
Potassium	168	448
Magnesium	10	29
Sugars	13.66	19.08
Fiber	1.6	1.5
Copper	0.111	0.076
Zinc	0.09	0.13
Starch		1.47
Phosphorus	14	21
Sodium	1	2
Vitamin A	1082	110
Vitamin E	0.9	0.34
Vitamin D	0
Vitamin B1	0.028	0.105
Vitamin B2	0.038	0.055
Vitamin B3	0.669	0.92
Vitamin B5	0.197	0.235
Vitamin B6	0.119	0.329
Vitamin B12	0	0
Vitamin K	4.2
Folate, total	43	24
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.092	0.195
Monounsaturated Fat	0.14	0.155
Polyunsaturated fat	0.071	0.094
Tryptophan	0.013	0.034
Threonine	0.031	0.086
Isoleucine	0.029	0.069
Leucine	0.05	0.103
Lysine	0.066	0.069
Methionine	0.008	0.034
Phenylalanine	0.027	0.052
Valine	0.042	0.086
Histidine	0.019	0.034
Fructose	4.68	9.19