Mango vs Jackfruit - In-Depth Nutrition Comparison
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Significant differences between Mango and Jackfruit
- Mango has more Vitamin C, and Vitamin A RAE, however Jackfruit is richer in Vitamin B6, Potassium, and Vitamin B1.
- Mango covers your daily Vitamin C needs 25% more than Jackfruit.
- Jackfruit has 11 times less Vitamin A RAE than Mango. Mango has 54µg of Vitamin A RAE, while Jackfruit has 5µg.
- Mango contains less Sugar.
Specific food types used in this comparison are Mangos, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-50%
Contains
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Copper
+46.1%
Contains
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Calcium
+118.2%
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Iron
+43.8%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+50%
Contains
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Potassium
+166.7%
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Zinc
+44.4%
Contains
less
Sodium
-50%
Contains
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Copper
+46.1%
Contains
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Calcium
+118.2%
Contains
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Iron
+43.8%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+50%
Contains
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Potassium
+166.7%
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Zinc
+44.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+883.6%
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Vitamin E
+164.7%
Contains
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Vitamin C
+165.7%
Contains
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Folate
+79.2%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+44.7%
Contains
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Vitamin B3
+37.5%
Contains
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Vitamin B5
+19.3%
Contains
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Vitamin B6
+176.5%
Contains
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Vitamin A
+883.6%
Contains
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Vitamin E
+164.7%
Contains
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Vitamin C
+165.7%
Contains
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Folate
+79.2%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+44.7%
Contains
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Vitamin B3
+37.5%
Contains
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Vitamin B5
+19.3%
Contains
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Vitamin B6
+176.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.38g | 21.75g |
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Protein | 0.82g | 1.72g |
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Fats | 0.38g | 0.64g |
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Carbs | 14.98g | 23.25g |
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Calories | 60kcal | 95kcal |
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Starch | g | 1.47g |
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Fructose | 4.68g | 9.19g |
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Sugar | 13.66g | 19.08g |
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Fiber | 1.6g | 1.5g |
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Calcium | 11mg | 24mg |
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Iron | 0.16mg | 0.23mg |
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Magnesium | 10mg | 29mg |
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Phosphorus | 14mg | 21mg |
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Potassium | 168mg | 448mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.09mg | 0.13mg |
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Copper | 0.111mg | 0.076mg |
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Vitamin A | 1082IU | 110IU |
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Vitamin E | 0.9mg | 0.34mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 36.4mg | 13.7mg |
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Vitamin B1 | 0.028mg | 0.105mg |
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Vitamin B2 | 0.038mg | 0.055mg |
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Vitamin B3 | 0.669mg | 0.92mg |
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Vitamin B5 | 0.197mg | 0.235mg |
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Vitamin B6 | 0.119mg | 0.329mg |
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Folate | 43µg | 24µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 4.2µg | µg |
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Tryptophan | 0.013mg | 0.034mg |
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Threonine | 0.031mg | 0.086mg |
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Isoleucine | 0.029mg | 0.069mg |
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Leucine | 0.05mg | 0.103mg |
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Lysine | 0.066mg | 0.069mg |
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Methionine | 0.008mg | 0.034mg |
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Phenylalanine | 0.027mg | 0.052mg |
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Valine | 0.042mg | 0.086mg |
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Histidine | 0.019mg | 0.034mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.092g | 0.195g |
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Monounsaturated Fat | 0.14g | 0.155g |
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Polyunsaturated fat | 0.071g | 0.094g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26

19

Mineral Summary Score
10

14

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

10%

Carbohydrates
15%

23%

Fats
2%

3%

Comparison summary
Which food is lower in Sugar?

Mango is lower in Sugar (difference - 5.42g)
Which food contains less Sodium?

Mango contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Mango is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?

Mango is lower in glycemic index (difference - 24)
Which food is cheaper?

Mango is cheaper (difference - $0.2)
Which food is richer in minerals?

Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.