Mango vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between mango and jackfruit
- Mango has more vitamin C and vitamin A; however, jackfruit is richer in vitamin B6, potassium, and vitamin B1.
- Mango covers your daily vitamin C needs 25% more than jackfruit.
- Jackfruit has 11 times less vitamin A than mango. Mango has 54µg of vitamin A, while jackfruit has 5µg.
- Mango contains less sugar.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of mango is 51.
Specific food types used in this comparison are Mangos, raw and Jackfruit, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +46.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +46.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +165.7% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 13.7mg | 25% |
| Vitamin B6 | 0.119mg | 0.329mg | 16% |
| Potassium | 168mg | 448mg | 8% |
| Vitamin B1 | 0.028mg | 0.105mg | 6% |
| Fructose | 4.68g | 9.19g | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin A | 54µg | 5µg | 5% |
| Folate | 43µg | 24µg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Copper | 0.111mg | 0.076mg | 4% |
| Vitamin E | 0.9mg | 0.34mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 14.98g | 23.25g | 3% |
| Calories | 60kcal | 95kcal | 2% |
| Protein | 0.82g | 1.72g | 2% |
| Vitamin B3 | 0.669mg | 0.92mg | 2% |
| Calcium | 11mg | 24mg | 1% |
| Iron | 0.16mg | 0.23mg | 1% |
| Starch | 1.47g | 1% | |
| Phosphorus | 14mg | 21mg | 1% |
| Manganese | 0.063mg | 0.043mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.038mg | 0.055mg | 1% |
| Vitamin B5 | 0.197mg | 0.235mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 1.4g | 1.8g | N/A |
| Calories per 10 g protein | 732kcal | 552kcal | N/A |
| Weight per 100 calories | 167g | 105g | N/A |
| Fats | 0.38g | 0.64g | 0% |
| Net carbs | 13.38g | 21.75g | N/A |
| Sugar | 13.66g | 19.08g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Zinc | 0.09mg | 0.13mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.092g | 0.195g | 0% |
| Monounsaturated fat | 0.14g | 0.155g | 0% |
| Polyunsaturated fat | 0.071g | 0.094g | 0% |
| Tryptophan | 0.013mg | 0.034mg | 0% |
| Threonine | 0.031mg | 0.086mg | 0% |
| Isoleucine | 0.029mg | 0.069mg | 0% |
| Leucine | 0.05mg | 0.103mg | 0% |
| Lysine | 0.066mg | 0.069mg | 0% |
| Methionine | 0.008mg | 0.034mg | 0% |
| Phenylalanine | 0.027mg | 0.052mg | 0% |
| Valine | 0.042mg | 0.086mg | 0% |
| Histidine | 0.019mg | 0.034mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1559.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +371.6% |
| Contains more FructoseFructose | +96.4% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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