Mango vs. Jujube — In-Depth Nutrition Comparison
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Important differences between mango and jujube
- Mango has more vitamin A; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 36% more.
- Mango has 27 times more vitamin A than jujube. Mango has 1082IU of vitamin A, while jujube has 40IU.
- Mango has a higher glycemic index than jujube.
The food varieties used in the comparison are Mangos, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 69mg | 36% |
| Folate | 43µg | 11% | |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Iron | 0.16mg | 0.48mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Copper | 0.111mg | 0.073mg | 4% |
| Vitamin B6 | 0.119mg | 0.081mg | 3% |
| Carbs | 14.98g | 20.23g | 2% |
| Potassium | 168mg | 250mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.669mg | 0.9mg | 1% |
| Protein | 0.82g | 1.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 79kcal | 1% |
| Manganese | 0.063mg | 0.084mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 13.38g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 13.66g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90% |
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +41.7% |
~equal in
Water
~77.86g
