Mango vs. Jujube — In-Depth Nutrition Comparison
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Important differences between mango and jujube
- Mango has more vitamin A; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 36% more.
- Mango has 27 times more vitamin A than jujube. Mango has 54µg of vitamin A, while jujube has 2µg.
- Mango has a higher glycemic index than jujube.
The food varieties used in the comparison are Mangos, raw and Jujube, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 69mg | 36% |
| Folate | 43µg | 11% | |
| Fiber | 1.6g | 6% | |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Iron | 0.16mg | 0.48mg | 4% |
| Copper | 0.111mg | 0.073mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B6 | 0.119mg | 0.081mg | 3% |
| Carbs | 14.98g | 20.23g | 2% |
| Potassium | 168mg | 250mg | 2% |
| Calories | 60kcal | 79kcal | 1% |
| Protein | 0.82g | 1.2g | 1% |
| Calcium | 11mg | 21mg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Manganese | 0.063mg | 0.084mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Vitamin B3 | 0.669mg | 0.9mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 1.4g | 1.5g | N/A |
| Calories per 10 g protein | 732kcal | 658kcal | N/A |
| Weight per 100 calories | 167g | 127g | N/A |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 13.38g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 13.66g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90% |
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +35% |
~equal in
Water
~77.86g
