Mango vs Jujube - In-Depth Nutrition Comparison
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Important differences between Mango and Jujube
- Mango has more Vitamin A RAE, however Jujube has more Vitamin C.
- Jujube's daily need coverage for Vitamin C is 36% more.
- Mango has 27 times more Vitamin A RAE than Jujube. Mango has 54µg of Vitamin A RAE, while Jujube has 2µg.
The food varieties used in the comparison are Mangos, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-66.7%
Contains
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Zinc
+80%
Contains
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Copper
+52.1%
Contains
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Calcium
+90.9%
Contains
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Iron
+200%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+48.8%
Equal in Magnesium - 10
Contains
less
Sodium
-66.7%
Contains
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Zinc
+80%
Contains
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Copper
+52.1%
Contains
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Calcium
+90.9%
Contains
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Iron
+200%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+48.8%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+2605%
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Vitamin B1
+40%
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Vitamin B6
+46.9%
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Vitamin C
+89.6%
Contains
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Vitamin B3
+34.5%
Equal in Vitamin B2 - 0.04
Contains
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Vitamin A
+2605%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B6
+46.9%
Contains
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Vitamin C
+89.6%
Contains
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Vitamin B3
+34.5%
Equal in Vitamin B2 - 0.04
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.38g | 20.23g |
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| Protein | 0.82g | 1.2g |
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| Fats | 0.38g | 0.2g |
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| Carbs | 14.98g | 20.23g |
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| Calories | 60kcal | 79kcal |
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| Starch | g | g | |
| Fructose | 4.68g | g |
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| Sugar | 13.66g | g |
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| Fiber | 1.6g | g |
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| Calcium | 11mg | 21mg |
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| Iron | 0.16mg | 0.48mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 14mg | 23mg |
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| Potassium | 168mg | 250mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.09mg | 0.05mg |
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| Copper | 0.111mg | 0.073mg |
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| Vitamin A | 1082IU | 40IU |
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| Vitamin E | 0.9mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 36.4mg | 69mg |
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| Vitamin B1 | 0.028mg | 0.02mg |
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| Vitamin B2 | 0.038mg | 0.04mg |
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| Vitamin B3 | 0.669mg | 0.9mg |
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| Vitamin B5 | 0.197mg | mg |
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| Vitamin B6 | 0.119mg | 0.081mg |
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| Folate | 43µg | µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4.2µg | µg |
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| Tryptophan | 0.013mg | mg |
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| Threonine | 0.031mg | mg |
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| Isoleucine | 0.029mg | mg |
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| Leucine | 0.05mg | mg |
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| Lysine | 0.066mg | mg |
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| Methionine | 0.008mg | mg |
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| Phenylalanine | 0.027mg | mg |
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| Valine | 0.042mg | mg |
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| Histidine | 0.019mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.092g | g |
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| Monounsaturated Fat | 0.14g | g |
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| Polyunsaturated fat | 0.071g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
24
Mineral Summary Score
10
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
7%
Carbohydrates
15%
20%
Fats
2%
1%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 24)
Which food is cheaper?
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)