Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mango vs Jujube - In-Depth Nutrition Comparison

Compare

Important differences between Mango and Jujube

  • Mango has more Vitamin A, however Jujube has more Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 36% more.
  • Mango has 27 times more Vitamin A than Jujube. Mango has 54µg of Vitamin A, while Jujube has 2µg.

The food varieties used in the comparison are Mangos, raw and Jujube, raw.

Infographic

Mango vs Jujube infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
Mango
3
:
4
Jujube
Jujube
Contains more Copper +52.1%
Contains more Zinc +80%
Contains less Sodium -66.7%
Contains more Iron +200%
Contains more Calcium +90.9%
Contains more Potassium +48.8%
Contains more Phosphorus +64.3%
Equal in Magnesium - 10
Mango
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Jujube
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Copper +52.1%
Contains more Zinc +80%
Contains less Sodium -66.7%
Contains more Iron +200%
Contains more Calcium +90.9%
Contains more Potassium +48.8%
Contains more Phosphorus +64.3%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
Mango
8
:
3
Jujube
Jujube
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Equal in Vitamin B2 - 0.04
Mango
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Jujube
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Mango
24
Jujube
Mineral Summary Score
10
Mango
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
7%
Jujube
Carbohydrates
15%
Mango
20%
Jujube
Fats
2%
Mango
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Mango
Mango vs Pineapple
Dates
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 13.66g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 31)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Jujube Opinion
Calories 60 79 Jujube
Protein 0.82 1.2 Jujube
Fats 0.38 0.2 Mango
Vitamin C 36.4 69 Jujube
Carbs 14.98 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Mango
Iron 0.16 0.48 Jujube
Calcium 11 21 Jujube
Potassium 168 250 Jujube
Magnesium 10 10
Sugars 13.66 Jujube
Fiber 1.6 Mango
Copper 0.111 0.073 Mango
Zinc 0.09 0.05 Mango
Starch
Phosphorus 14 23 Jujube
Sodium 1 3 Mango
Vitamin A 1082 40 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.028 0.02 Mango
Vitamin B2 0.038 0.04 Jujube
Vitamin B3 0.669 0.9 Jujube
Vitamin B5 0.197 Mango
Vitamin B6 0.119 0.081 Mango
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folate 43 Mango
Trans Fat 0 0
Saturated Fat 0.092 Jujube
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.