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  6. Mango vs. Jujube

Mango vs. Jujube — In-Depth Nutrition Comparison

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Important differences between Mango and Jujube

  • Mango has more Vitamin A RAE, however, Jujube has more Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 36% more.
  • Mango has 27 times more Vitamin A RAE than Jujube. Mango has 54µg of Vitamin A RAE, while Jujube has 2µg.

The food varieties used in the comparison are Mangos, raw and Jujube, raw.

Infographic

Mango vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
:
5
Jujube
Jujube
Contains less Sodium -66.7%
Contains more Zinc +80%
Contains more Copper +52.1%
Contains more Calcium +90.9%
Contains more Iron +200%
Contains more Phosphorus +64.3%
Contains more Potassium +48.8%
Contains more Manganese +33.3%
Equal in Magnesium - 10
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains less Sodium -66.7%
Contains more Zinc +80%
Contains more Copper +52.1%
Contains more Calcium +90.9%
Contains more Iron +200%
Contains more Phosphorus +64.3%
Contains more Potassium +48.8%
Contains more Manganese +33.3%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
:
3
Jujube
Jujube
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Equal in Vitamin B2 - 0.04
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Jujube
Jujube
Contains more Fats +90%
Contains more Protein +46.3%
Contains more Carbs +35%
Contains more Other +41.7%
Equal in Water - 77.86
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +90%
Contains more Protein +46.3%
Contains more Carbs +35%
Contains more Other +41.7%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Jujube Opinion
Net carbs 13.38g 20.23g Jujube
Protein 0.82g 1.2g Jujube
Fats 0.38g 0.2g Mango
Carbs 14.98g 20.23g Jujube
Calories 60kcal 79kcal Jujube
Fructose 4.68g Mango
Sugar 13.66g Jujube
Fiber 1.6g Mango
Calcium 11mg 21mg Jujube
Iron 0.16mg 0.48mg Jujube
Magnesium 10mg 10mg
Phosphorus 14mg 23mg Jujube
Potassium 168mg 250mg Jujube
Sodium 1mg 3mg Mango
Zinc 0.09mg 0.05mg Mango
Copper 0.111mg 0.073mg Mango
Manganese 0.063mg 0.084mg Jujube
Selenium 0.6µg Mango
Vitamin A 1082IU 40IU Mango
Vitamin A RAE 54µg 2µg Mango
Vitamin E 0.9mg Mango
Vitamin C 36.4mg 69mg Jujube
Vitamin B1 0.028mg 0.02mg Mango
Vitamin B2 0.038mg 0.04mg Jujube
Vitamin B3 0.669mg 0.9mg Jujube
Vitamin B5 0.197mg Mango
Vitamin B6 0.119mg 0.081mg Mango
Folate 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g Jujube
Monounsaturated Fat 0.14g Mango
Polyunsaturated fat 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
24%
Jujube
Minerals Daily Need Coverage Score
9%
Mango
10%
Jujube

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 24)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.