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Mango vs Jujube - In-Depth Nutrition Comparison

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Important differences between Mango and Jujube

  • Mango has more Vitamin A RAE, however Jujube has more Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 36% more.
  • Mango has 27 times more Vitamin A RAE than Jujube. Mango has 54µg of Vitamin A RAE, while Jujube has 2µg.

The food varieties used in the comparison are Mangos, raw and Jujube, raw.

Infographic

Mango vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
3
:
4
Jujube
Contains less Sodium -66.7%
Contains more Zinc +80%
Contains more Copper +52.1%
Contains more Calcium +90.9%
Contains more Iron +200%
Contains more Phosphorus +64.3%
Contains more Potassium +48.8%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains less Sodium -66.7%
Contains more Zinc +80%
Contains more Copper +52.1%
Contains more Calcium +90.9%
Contains more Iron +200%
Contains more Phosphorus +64.3%
Contains more Potassium +48.8%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
3
Jujube
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Jujube Opinion
Net carbs 13.38g 20.23g Jujube
Protein 0.82g 1.2g Jujube
Fats 0.38g 0.2g Mango
Carbs 14.98g 20.23g Jujube
Calories 60kcal 79kcal Jujube
Starch g g
Fructose 4.68g g Mango
Sugar 13.66g g Jujube
Fiber 1.6g g Mango
Calcium 11mg 21mg Jujube
Iron 0.16mg 0.48mg Jujube
Magnesium 10mg 10mg
Phosphorus 14mg 23mg Jujube
Potassium 168mg 250mg Jujube
Sodium 1mg 3mg Mango
Zinc 0.09mg 0.05mg Mango
Copper 0.111mg 0.073mg Mango
Vitamin A 1082IU 40IU Mango
Vitamin E 0.9mg mg Mango
Vitamin D 0IU IU Mango
Vitamin D 0µg µg Mango
Vitamin C 36.4mg 69mg Jujube
Vitamin B1 0.028mg 0.02mg Mango
Vitamin B2 0.038mg 0.04mg Jujube
Vitamin B3 0.669mg 0.9mg Jujube
Vitamin B5 0.197mg mg Mango
Vitamin B6 0.119mg 0.081mg Mango
Folate 43µg µg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg µg Mango
Tryptophan 0.013mg mg Mango
Threonine 0.031mg mg Mango
Isoleucine 0.029mg mg Mango
Leucine 0.05mg mg Mango
Lysine 0.066mg mg Mango
Methionine 0.008mg mg Mango
Phenylalanine 0.027mg mg Mango
Valine 0.042mg mg Mango
Histidine 0.019mg mg Mango
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g g Jujube
Monounsaturated Fat 0.14g g Mango
Polyunsaturated fat 0.071g g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
24
Jujube
Mineral Summary Score
10
Mango
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
7%
Jujube
Carbohydrates
15%
Mango
20%
Jujube
Fats
2%
Mango
1%
Jujube

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 24)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.