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  6. Mango vs. Kit Kat

Mango vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between Mango and Kit Kat

  • Mango is higher in Vitamin C, yet Kit Kat is higher in Vitamin B12, Phosphorus, Vitamin B2, Copper, Calcium, Iron, Vitamin B5, and Selenium.
  • Kit Kat covers your daily Saturated Fat needs 89% more than Mango.
  • The amount of Saturated Fat in Mango is lower.

Food varieties used in this article are Mangos, raw and Candies, KIT KAT Wafer Bar.

Infographic

Mango vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
:
8
Kit Kat
Kit Kat
Contains less Sodium -98.1%
Contains more Calcium +1036.4%
Contains more Iron +525%
Contains more Magnesium +270%
Contains more Phosphorus +864.3%
Contains more Potassium +37.5%
Contains more Copper +98.2%
Contains more Manganese +58.7%
Contains more Selenium +733.3%
Equal in Zinc - 0.09
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains less Sodium -98.1%
Contains more Calcium +1036.4%
Contains more Iron +525%
Contains more Magnesium +270%
Contains more Phosphorus +864.3%
Contains more Potassium +37.5%
Contains more Copper +98.2%
Contains more Manganese +58.7%
Contains more Selenium +733.3%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
:
5
Kit Kat
Kit Kat
Contains more Vitamin A +1235.8%
Contains more Vitamin E +164.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B6 +495%
Contains more Folate +207.1%
Contains more Vitamin B1 +317.9%
Contains more Vitamin B2 +452.6%
Contains more Vitamin B5 +224.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.8%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +1235.8%
Contains more Vitamin E +164.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B6 +495%
Contains more Folate +207.1%
Contains more Vitamin B1 +317.9%
Contains more Vitamin B2 +452.6%
Contains more Vitamin B5 +224.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Kit Kat
Kit Kat
Contains more Water +5020.2%
Contains more Protein +693.9%
Contains more Fats +6739.5%
Contains more Carbs +331.2%
Contains more Other +255.6%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +5020.2%
Contains more Protein +693.9%
Contains more Fats +6739.5%
Contains more Carbs +331.2%
Contains more Other +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +4074.3%
Contains more Polyunsaturated fat +1160.6%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +4074.3%
Contains more Polyunsaturated fat +1160.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
2
:
4
Kit Kat
Kit Kat
Contains more Glucose +1156.3%
Contains more Fructose +2240%
Contains more Starch +∞%
Contains more Sucrose +474.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Glucose +1156.3%
Contains more Fructose +2240%
Contains more Starch +∞%
Contains more Sucrose +474.5%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Kit Kat Opinion
Net carbs 13.38g 63.59g Kit Kat
Protein 0.82g 6.51g Kit Kat
Fats 0.38g 25.99g Kit Kat
Carbs 14.98g 64.59g Kit Kat
Calories 60kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 4.68g 0.2g Mango
Sugar 13.66g 48.68g Mango
Fiber 1.6g 1g Mango
Calcium 11mg 125mg Kit Kat
Iron 0.16mg 1mg Kit Kat
Magnesium 10mg 37mg Kit Kat
Phosphorus 14mg 135mg Kit Kat
Potassium 168mg 231mg Kit Kat
Sodium 1mg 54mg Mango
Zinc 0.09mg 0.09mg
Copper 0.111mg 0.22mg Kit Kat
Manganese 0.063mg 0.1mg Kit Kat
Selenium 0.6µg 5µg Kit Kat
Vitamin A 1082IU 81IU Mango
Vitamin A RAE 54µg 24µg Mango
Vitamin E 0.9mg 0.34mg Mango
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.117mg Kit Kat
Vitamin B2 0.038mg 0.21mg Kit Kat
Vitamin B3 0.669mg 0.5mg Mango
Vitamin B5 0.197mg 0.64mg Kit Kat
Vitamin B6 0.119mg 0.02mg Mango
Folate 43µg 14µg Mango
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 4.2µg 5.2µg Kit Kat
Tryptophan 0.013mg 0.09mg Kit Kat
Threonine 0.031mg 0.19mg Kit Kat
Isoleucine 0.029mg 0.28mg Kit Kat
Leucine 0.05mg 0.52mg Kit Kat
Lysine 0.066mg 0.28mg Kit Kat
Methionine 0.008mg 0.16mg Kit Kat
Phenylalanine 0.027mg 0.27mg Kit Kat
Valine 0.042mg 0.36mg Kit Kat
Histidine 0.019mg 0.11mg Kit Kat
Cholesterol 0mg 11mg Mango
Trans Fat 0g 0.099g Mango
Saturated Fat 0.092g 17.953g Mango
Monounsaturated Fat 0.14g 5.844g Kit Kat
Polyunsaturated fat 0.071g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
20%
Kit Kat
Minerals Daily Need Coverage Score
9%
Mango
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 35.02g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 17.861g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.