Mango vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between mango and mamey Sapote
- Mango has more vitamin A, vitamin C, and folate; however, mamey Sapote is richer in vitamin B6, fiber, copper, potassium, vitamin E, iron, and manganese.
- Mamey Sapote covers your daily vitamin B6 needs 46% more than mango.
- Mamey Sapote has 8 times less vitamin A than mango. Mango has 1082IU of vitamin A, while mamey Sapote has 143IU.
Specific food types used in this comparison are Mangos, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.3% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +134.4% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +505% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.119mg | 0.72mg | 46% |
| Vitamin C | 36.4mg | 23mg | 15% |
| Fiber | 1.6g | 5.4g | 15% |
| Copper | 0.111mg | 0.213mg | 11% |
| Folate | 43µg | 7µg | 9% |
| Potassium | 168mg | 454mg | 8% |
| Iron | 0.16mg | 0.78mg | 8% |
| Vitamin E | 0.9mg | 2.11mg | 8% |
| Vitamin B2 | 0.038mg | 0.116mg | 6% |
| Carbs | 14.98g | 32.1g | 6% |
| Manganese | 0.063mg | 0.204mg | 6% |
| Vitamin A | 54µg | 7µg | 5% |
| Vitamin B3 | 0.669mg | 1.432mg | 5% |
| Fructose | 4.68g | 7.66g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 0.397mg | 4% |
| Calories | 60kcal | 124kcal | 3% |
| Starch | 6.33g | 3% | |
| Phosphorus | 14mg | 26mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Protein | 0.82g | 1.45g | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.38g | 0.46g | 0% |
| Net carbs | 13.38g | 26.7g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 13.66g | 20.14g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.092g | 0.169g | 0% |
| Monounsaturated fat | 0.14g | 0.102g | 0% |
| Polyunsaturated fat | 0.071g | 0.097g | 0% |
| Tryptophan | 0.013mg | 0.049mg | 0% |
| Threonine | 0.031mg | 0.085mg | 0% |
| Isoleucine | 0.029mg | 0.061mg | 0% |
| Leucine | 0.05mg | 0.073mg | 0% |
| Lysine | 0.066mg | 0.073mg | 0% |
| Methionine | 0.008mg | 0.024mg | 0% |
| Phenylalanine | 0.027mg | 0.061mg | 0% |
| Valine | 0.042mg | 0.073mg | 0% |
| Histidine | 0.019mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +76.8% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +298.5% |
| Contains more FructoseFructose | +63.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
