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Mango vs Mamey Sapote - In-Depth Nutrition Comparison

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Significant differences between Mango and Mamey Sapote

  • Mango has more Vitamin C, and Folate, however Mamey Sapote is richer in Vitamin B6, Fiber, Copper, Potassium, Vitamin E , Iron, Manganese, and Vitamin B2.
  • Mamey Sapote covers your daily Vitamin B6 needs 46% more than Mango.
  • Mamey Sapote has 6 times less Folate than Mango. Mango has 43µg of Folate, while Mamey Sapote has 7µg.

Specific food types used in this comparison are Mangos, raw and Sapote, mamey, raw.

Infographic

Mango vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.7%
Contains more Calcium +63.6%
Contains more Iron +387.5%
Contains more Phosphorus +85.7%
Contains more Potassium +170.2%
Contains more Zinc +111.1%
Contains more Copper +91.9%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains less Sodium -85.7%
Contains more Calcium +63.6%
Contains more Iron +387.5%
Contains more Phosphorus +85.7%
Contains more Potassium +170.2%
Contains more Zinc +111.1%
Contains more Copper +91.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
6
:
Contains more Vitamin A +656.6%
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +115.4%
Contains more Folate +514.3%
Contains more Vitamin E +134.4%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +505%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +656.6%
Contains more Vitamin C +58.3%
Contains more Vitamin B1 +115.4%
Contains more Folate +514.3%
Contains more Vitamin E +134.4%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +505%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Mamey Sapote Opinion
Net carbs 13.38g 26.7g Mamey Sapote
Protein 0.82g 1.45g Mamey Sapote
Fats 0.38g 0.46g Mamey Sapote
Carbs 14.98g 32.1g Mamey Sapote
Calories 60kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose 4.68g 7.66g Mamey Sapote
Sugar 13.66g 20.14g Mango
Fiber 1.6g 5.4g Mamey Sapote
Calcium 11mg 18mg Mamey Sapote
Iron 0.16mg 0.78mg Mamey Sapote
Magnesium 10mg 11mg Mamey Sapote
Phosphorus 14mg 26mg Mamey Sapote
Potassium 168mg 454mg Mamey Sapote
Sodium 1mg 7mg Mango
Zinc 0.09mg 0.19mg Mamey Sapote
Copper 0.111mg 0.213mg Mamey Sapote
Vitamin A 1082IU 143IU Mango
Vitamin E 0.9mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Mango
Vitamin D 0µg µg Mango
Vitamin C 36.4mg 23mg Mango
Vitamin B1 0.028mg 0.013mg Mango
Vitamin B2 0.038mg 0.116mg Mamey Sapote
Vitamin B3 0.669mg 1.432mg Mamey Sapote
Vitamin B5 0.197mg 0.397mg Mamey Sapote
Vitamin B6 0.119mg 0.72mg Mamey Sapote
Folate 43µg 7µg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg µg Mango
Tryptophan 0.013mg 0.049mg Mamey Sapote
Threonine 0.031mg 0.085mg Mamey Sapote
Isoleucine 0.029mg 0.061mg Mamey Sapote
Leucine 0.05mg 0.073mg Mamey Sapote
Lysine 0.066mg 0.073mg Mamey Sapote
Methionine 0.008mg 0.024mg Mamey Sapote
Phenylalanine 0.027mg 0.061mg Mamey Sapote
Valine 0.042mg 0.073mg Mamey Sapote
Histidine 0.019mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.169g Mango
Monounsaturated Fat 0.14g 0.102g Mango
Polyunsaturated fat 0.071g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
32
Mamey Sapote
Mineral Summary Score
10
Mango
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
9%
Mamey Sapote
Carbohydrates
15%
Mango
32%
Mamey Sapote
Fats
2%
Mango
2%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.