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  6. Mango vs. Mandarin orange

Mango vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between Mango and Mandarin orange

  • Mango is richer than Mandarin orange in Vitamin C, Copper, and Folate.
  • Daily need coverage for Vitamin C from Mango is 11% higher.
  • Mango contains 5 times more Vitamin E than Mandarin orange. Mango contains 0.9mg of Vitamin E , while Mandarin orange contains 0.2mg.
  • Mandarin orange contains less Sugar.

Food types used in this article are Mangos, raw and Tangerines, (mandarin oranges), raw.

Infographic

Mango vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
:
3
Mandarin orange
Mandarin orange
Contains less Sodium -50%
Contains more Zinc +28.6%
Contains more Copper +164.3%
Contains more Manganese +61.5%
Contains more Selenium +500%
Contains more Calcium +236.4%
Contains more Magnesium +20%
Contains more Phosphorus +42.9%
Equal in Iron - 0.15
Equal in Potassium - 166
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains less Sodium -50%
Contains more Zinc +28.6%
Contains more Copper +164.3%
Contains more Manganese +61.5%
Contains more Selenium +500%
Contains more Calcium +236.4%
Contains more Magnesium +20%
Contains more Phosphorus +42.9%
Equal in Iron - 0.15
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
:
2
Mandarin orange
Mandarin orange
Contains more Vitamin A +58.9%
Contains more Vitamin E +350%
Contains more Vitamin C +36.3%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B6 +52.6%
Contains more Folate +168.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +107.1%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B5 - 0.216
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin A +58.9%
Contains more Vitamin E +350%
Contains more Vitamin C +36.3%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B6 +52.6%
Contains more Folate +168.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +107.1%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B5 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
:
2
Mandarin orange
Mandarin orange
Contains more Fats +22.6%
Contains more Carbs +12.3%
Equal in Protein - 0.81
Equal in Water - 85.17
Equal in Other - 0.37
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Fats +22.6%
Contains more Carbs +12.3%
Equal in Protein - 0.81
Equal in Water - 85.17
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +133.3%
Contains less Saturated Fat -57.6%
Equal in Polyunsaturated fat - 0.065
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +133.3%
Contains less Saturated Fat -57.6%
Equal in Polyunsaturated fat - 0.065

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
2
:
1
Mandarin orange
Mandarin orange
Contains more Sucrose +15.2%
Contains more Fructose +95%
Equal in Glucose - 2.13
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +15.2%
Contains more Fructose +95%
Equal in Glucose - 2.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Mandarin orange
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Mandarin orange Opinion
Net carbs 13.38g 11.54g Mango
Protein 0.82g 0.81g Mango
Fats 0.38g 0.31g Mango
Carbs 14.98g 13.34g Mango
Calories 60kcal 53kcal Mango
Fructose 4.68g 2.4g Mango
Sugar 13.66g 10.58g Mandarin orange
Fiber 1.6g 1.8g Mandarin orange
Calcium 11mg 37mg Mandarin orange
Iron 0.16mg 0.15mg Mango
Magnesium 10mg 12mg Mandarin orange
Phosphorus 14mg 20mg Mandarin orange
Potassium 168mg 166mg Mango
Sodium 1mg 2mg Mango
Zinc 0.09mg 0.07mg Mango
Copper 0.111mg 0.042mg Mango
Manganese 0.063mg 0.039mg Mango
Selenium 0.6µg 0.1µg Mango
Vitamin A 1082IU 681IU Mango
Vitamin A RAE 54µg 34µg Mango
Vitamin E 0.9mg 0.2mg Mango
Vitamin C 36.4mg 26.7mg Mango
Vitamin B1 0.028mg 0.058mg Mandarin orange
Vitamin B2 0.038mg 0.036mg Mango
Vitamin B3 0.669mg 0.376mg Mango
Vitamin B5 0.197mg 0.216mg Mandarin orange
Vitamin B6 0.119mg 0.078mg Mango
Folate 43µg 16µg Mango
Vitamin K 4.2µg 0µg Mango
Tryptophan 0.013mg 0.002mg Mango
Threonine 0.031mg 0.016mg Mango
Isoleucine 0.029mg 0.017mg Mango
Leucine 0.05mg 0.028mg Mango
Lysine 0.066mg 0.032mg Mango
Methionine 0.008mg 0.002mg Mango
Phenylalanine 0.027mg 0.018mg Mango
Valine 0.042mg 0.021mg Mango
Histidine 0.019mg 0.011mg Mango
Saturated Fat 0.092g 0.039g Mandarin orange
Monounsaturated Fat 0.14g 0.06g Mango
Polyunsaturated fat 0.071g 0.065g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
17%
Mandarin orange
Minerals Daily Need Coverage Score
9%
Mango
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 3.08g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.