Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mango
  5. Compare
  6. Mango vs. Muenster cheese

Mango vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between mango and muenster cheese?

  • Mango is richer in vitamin C, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Mango contains less saturated fat.
  • Muenster cheese has a lower glycemic index than mango.

We used Mangos, raw and Cheese, muenster types in this comparison.

Infographic

Mango vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +25.4%
Contains more CopperCopper +258.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +687.5%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +6418.2%
Contains more IronIron +156.3%
Contains more ZincZinc +3022.2%
Contains more PhosphorusPhosphorus +3242.9%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B3Vitamin B3 +549.5%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +258.3%
Contains more Vitamin AVitamin A +451.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Mango Muenster cheese DV% diff.
Saturated fat 0.092g 19.113g 86%
Calcium 11mg 717mg 71%
Phosphorus 14mg 468mg 65%
Vitamin B12 0µg 1.47µg 61%
Fats 0.38g 30.04g 46%
Protein 0.82g 23.41g 45%
Vitamin C 36.4mg 0mg 40%
Cholesterol 0mg 96mg 32%
Vitamin A 54µg 298µg 27%
Sodium 1mg 628mg 27%
Selenium 0.6µg 14.5µg 25%
Zinc 0.09mg 2.81mg 25%
Vitamin B2 0.038mg 0.32mg 22%
Monounsaturated fat 0.14g 8.711g 21%
Calories 60kcal 368kcal 15%
Copper 0.111mg 0.031mg 9%
Folate 43µg 12µg 8%
Fructose 4.68g 6%
Fiber 1.6g 0g 6%
Carbs 14.98g 1.12g 5%
Vitamin B6 0.119mg 0.056mg 5%
Vitamin E 0.9mg 0.26mg 4%
Polyunsaturated fat 0.071g 0.661g 4%
Magnesium 10mg 27mg 4%
Vitamin B3 0.669mg 0.103mg 4%
Vitamin D 0µg 0.6µg 3%
Iron 0.16mg 0.41mg 3%
Vitamin D 0IU 22IU 3%
Manganese 0.063mg 0.008mg 2%
Choline 7.6mg 15.4mg 1%
Vitamin K 4.2µg 2.5µg 1%
Vitamin B1 0.028mg 0.013mg 1%
Potassium 168mg 134mg 1%
Net carbs 13.38g 1.12g N/A
Sugar 13.66g 1.12g N/A
Vitamin B5 0.197mg 0.19mg 0%
Tryptophan 0.013mg 0.327mg 0%
Threonine 0.031mg 0.888mg 0%
Isoleucine 0.029mg 1.145mg 0%
Leucine 0.05mg 2.26mg 0%
Lysine 0.066mg 2.139mg 0%
Methionine 0.008mg 0.569mg 0%
Phenylalanine 0.027mg 1.24mg 0%
Valine 0.042mg 1.482mg 0%
Histidine 0.019mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1237.5%
Contains more WaterWater +99.8%
Contains more ProteinProtein +2754.9%
Contains more FatsFats +7805.3%
Contains more OtherOther +916.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6122.1%
Contains more Poly. FatPolyunsaturated fat +831%

People also compare

Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.