Mango vs. Nectarine — In-Depth Nutrition Comparison
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What are the differences between mango and nectarine?
- Mango is richer than nectarine in vitamin C, vitamin A, folate, and vitamin B6.
- Mango's daily need coverage for vitamin C is 34% more.
- Mango has 9 times more folate than nectarine. While mango has 43µg of folate, nectarine has only 5µg.
- The amount of sugar in nectarine is lower.
We used Mangos, raw and Nectarines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +29.1% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +574.1% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin EVitamin E | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +376% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +42% |
| Contains more ProteinProtein | +29.3% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +43.1% |
| Contains more GlucoseGlucose | +28% |
| Contains more FructoseFructose | +241.6% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 5.4mg | 34% |
| Folate | 43µg | 5µg | 10% |
| Vitamin B6 | 0.119mg | 0.025mg | 7% |
| Fructose | 4.68g | 1.37g | 4% |
| Vitamin A | 54µg | 17µg | 4% |
| Vitamin B3 | 0.669mg | 1.125mg | 3% |
| Copper | 0.111mg | 0.086mg | 3% |
| Phosphorus | 14mg | 26mg | 2% |
| Vitamin K | 4.2µg | 2.2µg | 2% |
| Iron | 0.16mg | 0.28mg | 2% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin E | 0.9mg | 0.77mg | 1% |
| Calories | 60kcal | 44kcal | 1% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Carbs | 14.98g | 10.55g | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Potassium | 168mg | 201mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Protein | 0.82g | 1.06g | 0% |
| Fats | 0.38g | 0.32g | 0% |
| Net carbs | 13.38g | 8.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 13.66g | 7.89g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.063mg | 0.054mg | 0% |
| Vitamin B5 | 0.197mg | 0.185mg | 0% |
| Saturated fat | 0.092g | 0.025g | 0% |
| Choline | 7.6mg | 6.2mg | 0% |
| Monounsaturated fat | 0.14g | 0.088g | 0% |
| Polyunsaturated fat | 0.071g | 0.113g | 0% |
| Tryptophan | 0.013mg | 0.005mg | 0% |
| Threonine | 0.031mg | 0.009mg | 0% |
| Isoleucine | 0.029mg | 0.009mg | 0% |
| Leucine | 0.05mg | 0.014mg | 0% |
| Lysine | 0.066mg | 0.016mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.021mg | 0% |
| Valine | 0.042mg | 0.013mg | 0% |
| Histidine | 0.019mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 5.77g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 8)
Which food is cheaper?
Mango is cheaper (difference - $0.2)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.