Mango vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between mango and pasta
- Mango has more vitamin C, vitamin A, and vitamin B6; however, pasta is richer in vitamin B1, iron, vitamin B2, phosphorus, manganese, and vitamin B12.
- Mango covers your daily vitamin C needs 40% more than pasta.
- Pasta has 54 times less vitamin A than mango. Mango has 1082IU of vitamin A, while pasta has 20IU.
Specific food types used in this comparison are Mangos, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +19.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +612.5% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +646.4% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Vitamin B1 | 0.028mg | 0.209mg | 15% |
| Iron | 0.16mg | 1.14mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.038mg | 0.15mg | 9% |
| Protein | 0.82g | 5.15g | 9% |
| Phosphorus | 14mg | 63mg | 7% |
| Vitamin B6 | 0.119mg | 0.034mg | 7% |
| Manganese | 0.063mg | 0.224mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin A | 54µg | 6µg | 5% |
| Folate | 43µg | 64µg | 5% |
| Potassium | 168mg | 24mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Calories | 60kcal | 131kcal | 4% |
| Zinc | 0.09mg | 0.56mg | 4% |
| Carbs | 14.98g | 24.93g | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B3 | 0.669mg | 0.992mg | 2% |
| Polyunsaturated fat | 0.071g | 0.429g | 2% |
| Copper | 0.111mg | 0.093mg | 2% |
| Calcium | 11mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.38g | 1.05g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 13.38g | 24.93g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B5 | 0.197mg | 0.183mg | 0% |
| Saturated fat | 0.092g | 0.15g | 0% |
| Monounsaturated fat | 0.14g | 0.124g | 0% |
| Tryptophan | 0.013mg | 0.065mg | 0% |
| Threonine | 0.031mg | 0.134mg | 0% |
| Isoleucine | 0.029mg | 0.197mg | 0% |
| Leucine | 0.05mg | 0.348mg | 0% |
| Lysine | 0.066mg | 0.097mg | 0% |
| Methionine | 0.008mg | 0.079mg | 0% |
| Phenylalanine | 0.027mg | 0.247mg | 0% |
| Valine | 0.042mg | 0.217mg | 0% |
| Histidine | 0.019mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +528% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +504.2% |
