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  6. Mango vs. Pineapple cake

Mango vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between mango and pineapple cake

  • Mango is higher in vitamin C and vitamin A, yet pineapple cake is higher in vitamin B1, iron, selenium, manganese, calcium, and phosphorus.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than mango.
  • Mango contains 30 times more vitamin C than pineapple cake. While mango contains 36.4mg of vitamin C, pineapple cake contains only 1.2mg.
  • The amount of saturated fat in mango is lower.

Food varieties used in this article are Mangos, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Mango vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +27.6%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +990.9%
Contains more IronIron +825%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +485.7%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +2933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B2Vitamin B2 +310.5%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.202mg

All nutrients comparison - raw data values

Nutrient Mango Pineapple cake DV% diff.
Vitamin B1 0.028mg 153mg 12748%
Vitamin C 36.4mg 1.2mg 39%
Polyunsaturated fat 0.071g 3.282g 21%
Fats 0.38g 12.1g 18%
Iron 0.16mg 1.48mg 17%
Selenium 0.6µg 9.4µg 16%
Sodium 1mg 319mg 14%
Calories 60kcal 319kcal 13%
Monounsaturated fat 0.14g 5.194g 13%
Saturated fat 0.092g 2.915g 13%
Carbs 14.98g 50.5g 12%
Manganese 0.063mg 0.35mg 12%
Calcium 11mg 120mg 11%
Phosphorus 14mg 82mg 10%
Vitamin B2 0.038mg 0.156mg 9%
Vitamin B6 0.119mg 0.034mg 7%
Cholesterol 0mg 22mg 7%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Protein 0.82g 3.5g 5%
Vitamin K 4.2µg 4%
Folate 43µg 26µg 4%
Copper 0.111mg 0.087mg 3%
Fiber 1.6g 0.8g 3%
Vitamin B3 0.669mg 1.19mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.09mg 0.31mg 2%
Potassium 168mg 112mg 2%
Magnesium 10mg 13mg 1%
Choline 7.6mg 1%
Vitamin A 54µg 62µg 1%
Net carbs 13.38g 49.7g N/A
Sugar 13.66g N/A
Vitamin B5 0.197mg 0.202mg 0%
Tryptophan 0.013mg 0.043mg 0%
Threonine 0.031mg 0.117mg 0%
Isoleucine 0.029mg 0.147mg 0%
Leucine 0.05mg 0.264mg 0%
Lysine 0.066mg 0.143mg 0%
Methionine 0.008mg 0.074mg 0%
Phenylalanine 0.027mg 0.173mg 0%
Valine 0.042mg 0.167mg 0%
Histidine 0.019mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +158.4%
Contains more ProteinProtein +326.8%
Contains more FatsFats +3084.2%
Contains more CarbsCarbs +237.1%
Contains more OtherOther +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3610%
Contains more Poly. FatPolyunsaturated fat +4522.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.