Mango vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Important differences between mango and pitanga (Surinam cherry)
- Mango has more vitamin C; however, pitanga (Surinam cherry) has more vitamin A.
- Mango's daily need coverage for vitamin C is 11% more.
- Mango has 2 times more potassium than pitanga (Surinam cherry). Mango has 168mg of potassium, while pitanga (Surinam cherry) has 103mg.
The food varieties used in the comparison are Mangos, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 12% | |
| Vitamin C | 36.4mg | 26.3mg | 11% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Manganese | 0.063mg | 3% | |
| Vitamin A | 54µg | 75µg | 2% |
| Carbs | 14.98g | 7.49g | 2% |
| Potassium | 168mg | 103mg | 2% |
| Vitamin B3 | 0.669mg | 0.3mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 33kcal | 1% |
| Iron | 0.16mg | 0.2mg | 1% |
| Zinc | 0.09mg | 1% | |
| Protein | 0.82g | 0.8g | 0% |
| Fats | 0.38g | 0.4g | 0% |
| Net carbs | 13.38g | 7.49g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 13.66g | N/A | |
| Phosphorus | 14mg | 11mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +38.9% |
~equal in
Protein
~0.8g
~equal in
Fats
~0.4g
~equal in
Water
~90.81g
