Mango vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Important differences between mango and pitanga (Surinam cherry)
- Pitanga (Surinam cherry) has less vitamin C.
- Mango's daily need coverage for vitamin C is 11% more.
- Mango has 2 times more carbs than pitanga (Surinam cherry). Mango has 14.98g of carbs, while pitanga (Surinam cherry) has 7.49g.
The food varieties used in the comparison are Mangos, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 12% | |
| Vitamin C | 36.4mg | 26.3mg | 11% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Manganese | 0.063mg | 3% | |
| Carbs | 14.98g | 7.49g | 2% |
| Potassium | 168mg | 103mg | 2% |
| Vitamin A | 54µg | 75µg | 2% |
| Vitamin B3 | 0.669mg | 0.3mg | 2% |
| Calories | 60kcal | 33kcal | 1% |
| Iron | 0.16mg | 0.2mg | 1% |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein | 0.82g | 0.8g | 0% |
| Protein per 100 calories | 1.4g | 2.4g | N/A |
| Calories per 10 g protein | 732kcal | 413kcal | N/A |
| Weight per 100 calories | 167g | 303g | N/A |
| Fats | 0.38g | 0.4g | 0% |
| Net carbs | 13.38g | 7.49g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 13.66g | N/A | |
| Phosphorus | 14mg | 11mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +100% |
~equal in
Protein
~0.8g
~equal in
Fats
~0.4g
~equal in
Water
~90.81g
