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  6. Mango vs. Pork

Mango vs. Pork — In-Depth Nutrition Comparison

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How are Mango and Pork different?

  • Mango is richer in Vitamin C, while Pork is higher in Selenium, Vitamin B1, Phosphorus, Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B2.
  • Pork covers your daily need of Selenium 81% more than Mango.
  • Mango contains 61 times more Vitamin C than Pork. Mango contains 36.4mg of Vitamin C, while Pork contains 0.6mg.
  • Mango is lower in Saturated Fat.

Mangos, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Mango vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
:
7
Pork
Pork
Contains less Sodium -98.4%
Contains more Copper +52.1%
Contains more Manganese +600%
Contains more Calcium +72.7%
Contains more Iron +443.8%
Contains more Magnesium +180%
Contains more Phosphorus +1657.1%
Contains more Potassium +151.8%
Contains more Zinc +2555.6%
Contains more Selenium +7450%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains less Sodium -98.4%
Contains more Copper +52.1%
Contains more Manganese +600%
Contains more Calcium +72.7%
Contains more Iron +443.8%
Contains more Magnesium +180%
Contains more Phosphorus +1657.1%
Contains more Potassium +151.8%
Contains more Zinc +2555.6%
Contains more Selenium +7450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
:
7
Pork
Pork
Contains more Vitamin A +15357.1%
Contains more Vitamin E +210.3%
Contains more Vitamin C +5966.7%
Contains more Folate +760%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3032.1%
Contains more Vitamin B2 +744.7%
Contains more Vitamin B3 +652.9%
Contains more Vitamin B5 +254.3%
Contains more Vitamin B6 +289.9%
Contains more Vitamin B12 +∞%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +15357.1%
Contains more Vitamin E +210.3%
Contains more Vitamin C +5966.7%
Contains more Folate +760%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3032.1%
Contains more Vitamin B2 +744.7%
Contains more Vitamin B3 +652.9%
Contains more Vitamin B5 +254.3%
Contains more Vitamin B6 +289.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Water +44.2%
Contains more Protein +3231.7%
Contains more Fats +3563.2%
Contains more Other +147.2%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +44.2%
Contains more Protein +3231.7%
Contains more Fats +3563.2%
Contains more Other +147.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Pork
Pork
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4321.4%
Contains more Polyunsaturated fat +1590.1%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4321.4%
Contains more Polyunsaturated fat +1590.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Pork Opinion
Net carbs 13.38g 0g Mango
Protein 0.82g 27.32g Pork
Fats 0.38g 13.92g Pork
Carbs 14.98g 0g Mango
Calories 60kcal 242kcal Pork
Fructose 4.68g Mango
Sugar 13.66g 0g Pork
Fiber 1.6g 0g Mango
Calcium 11mg 19mg Pork
Iron 0.16mg 0.87mg Pork
Magnesium 10mg 28mg Pork
Phosphorus 14mg 246mg Pork
Potassium 168mg 423mg Pork
Sodium 1mg 62mg Mango
Zinc 0.09mg 2.39mg Pork
Copper 0.111mg 0.073mg Mango
Manganese 0.063mg 0.009mg Mango
Selenium 0.6µg 45.3µg Pork
Vitamin A 1082IU 7IU Mango
Vitamin A RAE 54µg 2µg Mango
Vitamin E 0.9mg 0.29mg Mango
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 36.4mg 0.6mg Mango
Vitamin B1 0.028mg 0.877mg Pork
Vitamin B2 0.038mg 0.321mg Pork
Vitamin B3 0.669mg 5.037mg Pork
Vitamin B5 0.197mg 0.698mg Pork
Vitamin B6 0.119mg 0.464mg Pork
Folate 43µg 5µg Mango
Vitamin B12 0µg 0.7µg Pork
Vitamin K 4.2µg 0µg Mango
Tryptophan 0.013mg 0.338mg Pork
Threonine 0.031mg 1.234mg Pork
Isoleucine 0.029mg 1.26mg Pork
Leucine 0.05mg 2.177mg Pork
Lysine 0.066mg 2.446mg Pork
Methionine 0.008mg 0.712mg Pork
Phenylalanine 0.027mg 1.086mg Pork
Valine 0.042mg 1.473mg Pork
Histidine 0.019mg 1.067mg Pork
Cholesterol 0mg 80mg Mango
Saturated Fat 0.092g 5.23g Mango
Monounsaturated Fat 0.14g 6.19g Pork
Polyunsaturated fat 0.071g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
56%
Pork
Minerals Daily Need Coverage Score
9%
Mango
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 5.138g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.