Mango vs. Pomelo — In-Depth Nutrition Comparison
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Differences between mango and pomelo
- Mango has more copper, vitamin B6, and vitamin A, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 27% higher.
- Mango has a lower glycemic index. The glycemic index of mango is 51, while the glycemic index of pomelo is 78.
The food types used in this comparison are Mangos, raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +270.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more PhosphorusPhosphorus | +21.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +67.6% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 61mg | 27% |
| Folate | 43µg | 11% | |
| Copper | 0.111mg | 0.048mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.119mg | 0.036mg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B3 | 0.669mg | 0.22mg | 3% |
| Carbs | 14.98g | 9.62g | 2% |
| Fiber | 1.6g | 1g | 2% |
| Manganese | 0.063mg | 0.017mg | 2% |
| Calories | 60kcal | 38kcal | 1% |
| Fats | 0.38g | 0.04g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Potassium | 168mg | 216mg | 1% |
| Iron | 0.16mg | 0.11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.82g | 0.76g | 0% |
| Protein per 100 calories | 1.4g | 2g | N/A |
| Calories per 10 g protein | 732kcal | 500kcal | N/A |
| Weight per 100 calories | 167g | 263g | N/A |
| Net carbs | 13.38g | 8.62g | N/A |
| Sugar | 13.66g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +55.7% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
