Mango vs. Pomelo — In-Depth Nutrition Comparison
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Differences between mango and pomelo
- Mango has more vitamin A, copper, and vitamin B6, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 27% higher.
- Pomelo contains 135 times less vitamin A than mango. Mango contains 1082 IU of vitamin A, while pomelo contains 8 IU.
- Mango has a lower glycemic index. The glycemic index of mango is 51, while the glycemic index of pomelo is 78.
The food types used in this comparison are Mangos, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +270.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more PhosphorusPhosphorus | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +67.6% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 61mg | 27% |
| Folate | 43µg | 11% | |
| Copper | 0.111mg | 0.048mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.119mg | 0.036mg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B3 | 0.669mg | 0.22mg | 3% |
| Carbs | 14.98g | 9.62g | 2% |
| Fiber | 1.6g | 1g | 2% |
| Manganese | 0.063mg | 0.017mg | 2% |
| Calories | 60kcal | 38kcal | 1% |
| Fats | 0.38g | 0.04g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Potassium | 168mg | 216mg | 1% |
| Iron | 0.16mg | 0.11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.82g | 0.76g | 0% |
| Net carbs | 13.38g | 8.62g | N/A |
| Sugar | 13.66g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
