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  6. Mango vs. Radish

Mango vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between Mango and Radish

  • Mango is higher than Radish in Vitamin C, Copper, Vitamin A RAE, and Vitamin E .
  • Mango covers your daily Vitamin C needs 24% more than Radish.
  • The amount of Sugar in Radish is lower.

Food varieties used in this article are Mangos, raw and Radishes, raw.

Infographic

Mango vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
6
Radish
Radish
Contains less Sodium -97.4%
Contains more Copper +122%
Contains more Calcium +127.3%
Contains more Iron +112.5%
Contains more Phosphorus +42.9%
Contains more Potassium +38.7%
Contains more Zinc +211.1%
Equal in Magnesium - 10
Equal in Manganese - 0.069
Equal in Selenium - 0.6
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains less Sodium -97.4%
Contains more Copper +122%
Contains more Calcium +127.3%
Contains more Iron +112.5%
Contains more Phosphorus +42.9%
Contains more Potassium +38.7%
Contains more Zinc +211.1%
Equal in Magnesium - 10
Equal in Manganese - 0.069
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
9
:
1
Radish
Radish
Contains more Vitamin A +15357.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +145.9%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +67.6%
Contains more Folate +72%
Contains more Vitamin K +223.1%
Equal in Vitamin B2 - 0.039
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +15357.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +145.9%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +67.6%
Contains more Folate +72%
Contains more Vitamin K +223.1%
Equal in Vitamin B2 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
:
2
Radish
Radish
Contains more Protein +20.6%
Contains more Fats +280%
Contains more Carbs +340.6%
Contains more Water +14.2%
Contains more Other +52.8%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +20.6%
Contains more Fats +280%
Contains more Carbs +340.6%
Contains more Water +14.2%
Contains more Other +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +723.5%
Contains more Polyunsaturated fat +47.9%
Contains less Saturated Fat -65.2%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +723.5%
Contains more Polyunsaturated fat +47.9%
Contains less Saturated Fat -65.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
:
0
Radish
Radish
Contains more Sucrose +6870%
Contains more Glucose +91.4%
Contains more Fructose +559.2%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +6870%
Contains more Glucose +91.4%
Contains more Fructose +559.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mango Radish Opinion
Net carbs 13.38g 1.8g Mango
Protein 0.82g 0.68g Mango
Fats 0.38g 0.1g Mango
Carbs 14.98g 3.4g Mango
Calories 60kcal 16kcal Mango
Fructose 4.68g 0.71g Mango
Sugar 13.66g 1.86g Radish
Fiber 1.6g 1.6g
Calcium 11mg 25mg Radish
Iron 0.16mg 0.34mg Radish
Magnesium 10mg 10mg
Phosphorus 14mg 20mg Radish
Potassium 168mg 233mg Radish
Sodium 1mg 39mg Mango
Zinc 0.09mg 0.28mg Radish
Copper 0.111mg 0.05mg Mango
Manganese 0.063mg 0.069mg Radish
Selenium 0.6µg 0.6µg
Vitamin A 1082IU 7IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0mg Mango
Vitamin C 36.4mg 14.8mg Mango
Vitamin B1 0.028mg 0.012mg Mango
Vitamin B2 0.038mg 0.039mg Radish
Vitamin B3 0.669mg 0.254mg Mango
Vitamin B5 0.197mg 0.165mg Mango
Vitamin B6 0.119mg 0.071mg Mango
Folate 43µg 25µg Mango
Vitamin K 4.2µg 1.3µg Mango
Tryptophan 0.013mg 0.009mg Mango
Threonine 0.031mg 0.023mg Mango
Isoleucine 0.029mg 0.02mg Mango
Leucine 0.05mg 0.031mg Mango
Lysine 0.066mg 0.033mg Mango
Methionine 0.008mg 0.01mg Radish
Phenylalanine 0.027mg 0.036mg Radish
Valine 0.042mg 0.035mg Mango
Histidine 0.019mg 0.013mg Mango
Saturated Fat 0.092g 0.032g Radish
Monounsaturated Fat 0.14g 0.017g Mango
Polyunsaturated fat 0.071g 0.048g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
10%
Radish
Minerals Daily Need Coverage Score
9%
Mango
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 11.8g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.