Mango vs. Raspberry — In-Depth Nutrition Comparison
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How are mango and raspberries different?
- Mango is richer in vitamin A, vitamin C, and folate, while raspberries are higher in manganese, fiber, and iron.
- Raspberries cover your daily need for manganese, 26% more than mango.
- Mango contains 33 times more vitamin A than raspberries. Mango contains 1082IU of vitamin A, while raspberries contain 33IU.
- Raspberries are lower in sugar.
- Mango has a higher glycemic index (51) than raspberries (26).
Mangos, raw and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +23.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +331.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +963.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.9% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more FolateFolate | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.063mg | 0.67mg | 26% |
| Fiber | 1.6g | 6.5g | 20% |
| Vitamin C | 36.4mg | 26.2mg | 11% |
| Iron | 0.16mg | 0.69mg | 7% |
| Folate | 43µg | 21µg | 6% |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B6 | 0.119mg | 0.055mg | 5% |
| Vitamin K | 4.2µg | 7.8µg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Fructose | 4.68g | 2.35g | 3% |
| Vitamin B5 | 0.197mg | 0.329mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Copper | 0.111mg | 0.09mg | 2% |
| Phosphorus | 14mg | 29mg | 2% |
| Polyunsaturated fat | 0.071g | 0.375g | 2% |
| Potassium | 168mg | 151mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Carbs | 14.98g | 11.94g | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 0.82g | 1.2g | 1% |
| Calories | 60kcal | 52kcal | 0% |
| Fats | 0.38g | 0.65g | 0% |
| Net carbs | 13.38g | 5.44g | N/A |
| Sugar | 13.66g | 4.42g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Vitamin B1 | 0.028mg | 0.032mg | 0% |
| Vitamin B2 | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.669mg | 0.598mg | 0% |
| Saturated fat | 0.092g | 0.019g | 0% |
| Monounsaturated fat | 0.14g | 0.064g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.5% |
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +71.1% |
| Contains more OtherOther | +27.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +428.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3385% |
| Contains more FructoseFructose | +99.1% |
~equal in
Starch
~0g
~equal in
Glucose
~1.86g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
