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Mango vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between mango and mayonnaise

  • Mango has more vitamin C, vitamin A, copper, folate, and vitamin B6, while mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 132% higher.
  • The amount of saturated fat in mango is lower.

The food types used in this comparison are Mangos, raw and Salad dressing, mayonnaise, regular.

Infographic

Mango vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +740%
Contains more CopperCopper +484.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +800%
Contains more IronIron +31.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +1387.5%
Contains more FolateFolate +760%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3781%
Contains more CholineCholine +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +2528.1%
Contains more WaterWater +285.5%
Contains more ProteinProtein +17.1%
Contains more FatsFats +19597.4%
Contains more OtherOther +447.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +11930.7%
Contains more Poly. FatPolyunsaturated fat +62843.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1352.1%
Contains more GlucoseGlucose +4925%
Contains more FructoseFructose +9260%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Mayonnaise DV% diff.
Polyunsaturated fat 0.071g 44.69g 297%
Vitamin K 4.2µg 163µg 132%
Fats 0.38g 74.85g 115%
Saturated fat 0.092g 11.703g 53%
Monounsaturated fat 0.14g 16.843g 42%
Vitamin C 36.4mg 0mg 40%
Calories 60kcal 680kcal 31%
Sodium 1mg 635mg 28%
Vitamin E 0.9mg 3.28mg 16%
Cholesterol 0mg 42mg 14%
Copper 0.111mg 0.019mg 10%
Folate 43µg 5µg 10%
Vitamin B6 0.119mg 0.008mg 9%
Fructose 4.68g 0.05g 6%
Fiber 1.6g 0g 6%
Carbs 14.98g 0.57g 5%
Vitamin B12 0µg 0.12µg 5%
Choline 7.6mg 34.2mg 5%
Vitamin B3 0.669mg 0mg 4%
Potassium 168mg 20mg 4%
Vitamin A 54µg 16µg 4%
Selenium 0.6µg 2.3µg 3%
Magnesium 10mg 1mg 2%
Manganese 0.063mg 0.007mg 2%
Vitamin B1 0.028mg 0.01mg 2%
Vitamin B5 0.197mg 0.172mg 1%
Vitamin D 0µg 0.2µg 1%
Phosphorus 14mg 21mg 1%
Zinc 0.09mg 0.15mg 1%
Iron 0.16mg 0.21mg 1%
Vitamin D 0IU 7IU 1%
Vitamin B2 0.038mg 0.019mg 1%
Protein 0.82g 0.96g 0%
Net carbs 13.38g 0.57g N/A
Calcium 11mg 8mg 0%
Sugar 13.66g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.013mg 0.017mg 0%
Threonine 0.031mg 0.055mg 0%
Isoleucine 0.029mg 0.065mg 0%
Leucine 0.05mg 0.095mg 0%
Lysine 0.066mg 0.072mg 0%
Methionine 0.008mg 0.035mg 0%
Phenylalanine 0.027mg 0.057mg 0%
Valine 0.042mg 0.074mg 0%
Histidine 0.019mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
41%
Mayonnaise
Minerals Daily Need Coverage Score
9%
Mango
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 13.09g)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 634mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 11.611g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 51)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.