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  6. Mango vs. Savoy cabbage

Mango vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between mango and savoy cabbage

  • Mango has more vitamin C and copper; however, savoy cabbage is richer in vitamin K, folate, fiber, vitamin B6, and manganese.
  • Savoy cabbage covers your daily vitamin K needs 54% more than mango.
  • Savoy cabbage has 5 times less vitamin E than mango. Mango has 0.9mg of vitamin E, while savoy cabbage has 0.17mg.
  • Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Mangos, raw and Cabbage, savoy, raw.

Infographic

Mango vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +79%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +150%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +17.4%
Contains more Vitamin EVitamin E +429.4%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin KVitamin K +1538.1%
Contains more FolateFolate +86%
Contains more CholineCholine +61.8%
~equal in Vitamin A ~50µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Savoy cabbage DV% diff.
Vitamin K 4.2µg 68.8µg 54%
Folate 43µg 80µg 9%
Fructose 4.68g 6%
Fiber 1.6g 3.1g 6%
Vitamin C 36.4mg 31mg 6%
Vitamin B6 0.119mg 0.19mg 5%
Manganese 0.063mg 0.18mg 5%
Vitamin E 0.9mg 0.17mg 5%
Copper 0.111mg 0.062mg 5%
Phosphorus 14mg 42mg 4%
Vitamin B1 0.028mg 0.07mg 4%
Magnesium 10mg 28mg 4%
Carbs 14.98g 6.1g 3%
Iron 0.16mg 0.4mg 3%
Calories 60kcal 27kcal 2%
Zinc 0.09mg 0.27mg 2%
Potassium 168mg 230mg 2%
Calcium 11mg 35mg 2%
Protein 0.82g 2g 2%
Vitamin B3 0.669mg 0.3mg 2%
Sodium 1mg 28mg 1%
Choline 7.6mg 12.3mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B2 0.038mg 0.03mg 1%
Fats 0.38g 0.1g 0%
Net carbs 13.38g 3g N/A
Sugar 13.66g 2.27g N/A
Vitamin A 54µg 50µg 0%
Vitamin B5 0.197mg 0.187mg 0%
Saturated fat 0.092g 0.013g 0%
Monounsaturated fat 0.14g 0.007g 0%
Polyunsaturated fat 0.071g 0.049g 0%
Tryptophan 0.013mg 0.02mg 0%
Threonine 0.031mg 0.069mg 0%
Isoleucine 0.029mg 0.101mg 0%
Leucine 0.05mg 0.103mg 0%
Lysine 0.066mg 0.094mg 0%
Methionine 0.008mg 0.02mg 0%
Phenylalanine 0.027mg 0.064mg 0%
Valine 0.042mg 0.085mg 0%
Histidine 0.019mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +280%
Contains more CarbsCarbs +145.6%
Contains more ProteinProtein +143.9%
Contains more OtherOther +122.2%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.