Mango vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between mango and sherbet
- Mango has more vitamin C, vitamin A, folate, copper, vitamin B6, and vitamin E; however, sherbet is higher in vitamin B12.
- Mango covers your daily need for vitamin C, 38% more than sherbet.
- Mango has 90 times more vitamin E than sherbet. While mango has 0.9mg of vitamin E, sherbet has only 0.01mg.
- Mango has less saturated fat.
These are the specific foods used in this comparison Mangos, raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +296.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +472.7% |
| Contains more CalciumCalcium | +390.9% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1482.6% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B3Vitamin B3 | +961.9% |
| Contains more Vitamin B6Vitamin B6 | +417.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 2.3mg | 38% |
| Folate | 43µg | 4µg | 10% |
| Copper | 0.111mg | 0.028mg | 9% |
| Vitamin B6 | 0.119mg | 0.023mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 0.01mg | 6% |
| Saturated fat | 0.092g | 1.16g | 5% |
| Carbs | 14.98g | 30.4g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.038mg | 0.097mg | 5% |
| Vitamin A | 54µg | 12µg | 5% |
| Phosphorus | 14mg | 40mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin B3 | 0.669mg | 0.063mg | 4% |
| Calories | 60kcal | 144kcal | 4% |
| Calcium | 11mg | 54mg | 4% |
| Zinc | 0.09mg | 0.48mg | 4% |
| Manganese | 0.063mg | 0.011mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Potassium | 168mg | 96mg | 2% |
| Sodium | 1mg | 46mg | 2% |
| Fats | 0.38g | 2g | 2% |
| Monounsaturated fat | 0.14g | 0.53g | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Protein | 0.82g | 1.1g | 1% |
| Vitamin B5 | 0.197mg | 0.224mg | 1% |
| Net carbs | 13.38g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Iron | 0.16mg | 0.14mg | 0% |
| Sugar | 13.66g | 24.32g | N/A |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Choline | 7.6mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.071g | 0.08g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +426.3% |
| Contains more CarbsCarbs | +102.9% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +278.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
