Mango vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between mango and soup beans
- Mango has more vitamin C and folate; however, soup beans are higher in iron, fiber, selenium, vitamin A, manganese, and phosphorus.
- Mango covers your daily need for vitamin C, 38% more than soup beans.
- Mango has 4 times more folate than soup beans. While mango has 43µg of folate, soup beans have only 12µg.
- Mango has less saturated fat.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Mangos, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +731.3% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more ManganeseManganese | +360.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1922.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +392.5% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +34.2% |
| Contains more ProteinProtein | +532.9% |
| Contains more FatsFats | +821.1% |
| Contains more OtherOther | +322.2% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1028.6% |
| Contains more Poly. FatPolyunsaturated fat | +449.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 1.8mg | 38% |
| Sodium | 1mg | 400mg | 17% |
| Iron | 0.16mg | 1.33mg | 15% |
| Fiber | 1.6g | 4.6g | 12% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Manganese | 0.063mg | 0.29mg | 10% |
| Protein | 0.82g | 5.19g | 9% |
| Folate | 43µg | 12µg | 8% |
| Phosphorus | 14mg | 59mg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 0.092g | 1.37g | 6% |
| Vitamin B6 | 0.119mg | 0.05mg | 5% |
| Copper | 0.111mg | 0.16mg | 5% |
| Fats | 0.38g | 3.5g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 0.14g | 1.58g | 4% |
| Vitamin B5 | 0.197mg | 0.04mg | 3% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Vitamin A | 54µg | 81µg | 3% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 10mg | 19mg | 2% |
| Polyunsaturated fat | 0.071g | 0.39g | 2% |
| Calories | 60kcal | 95kcal | 2% |
| Calcium | 11mg | 32mg | 2% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Carbs | 14.98g | 11.16g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 13.38g | 6.56g | N/A |
| Potassium | 168mg | 175mg | 0% |
| Sugar | 13.66g | N/A | |
| Vitamin B3 | 0.669mg | 0.7mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
9%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 13.66g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 1.278g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.