Mango vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between mango and spätzle?
- Mango is richer in vitamin C, vitamin A, folate, and vitamin B6, yet spätzle is richer in selenium, manganese, phosphorus, and iron.
- Spätzle's daily need coverage for selenium is 42% higher.
- Mango contains less sodium.
We used Mangos, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +342.1% |
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +238.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Manganese | 0.063mg | 0.315mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Phosphorus | 14mg | 76mg | 9% |
| Sodium | 1mg | 165mg | 7% |
| Protein | 0.82g | 4.54g | 7% |
| Fructose | 4.68g | 0g | 6% |
| Vitamin B6 | 0.119mg | 0.046mg | 6% |
| Iron | 0.16mg | 0.6mg | 6% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Vitamin A | 54µg | 6µg | 5% |
| Zinc | 0.09mg | 0.65mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 60kcal | 138kcal | 4% |
| Potassium | 168mg | 38mg | 4% |
| Choline | 7.6mg | 25.7mg | 3% |
| Fats | 0.38g | 2.07g | 3% |
| Polyunsaturated fat | 0.071g | 0.552g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Carbs | 14.98g | 25.16g | 3% |
| Vitamin B3 | 0.669mg | 0.4mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Monounsaturated fat | 0.14g | 0.581g | 1% |
| Saturated fat | 0.092g | 0.419g | 1% |
| Copper | 0.111mg | 0.098mg | 1% |
| Vitamin B5 | 0.197mg | 0.263mg | 1% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Net carbs | 13.38g | 23.96g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 13.66g | 0.4g | N/A |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.013mg | 0.043mg | 0% |
| Threonine | 0.031mg | 0.138mg | 0% |
| Isoleucine | 0.029mg | 0.19mg | 0% |
| Leucine | 0.05mg | 0.365mg | 0% |
| Lysine | 0.066mg | 0.137mg | 0% |
| Methionine | 0.008mg | 0.086mg | 0% |
| Phenylalanine | 0.027mg | 0.24mg | 0% |
| Valine | 0.042mg | 0.22mg | 0% |
| Histidine | 0.019mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +453.7% |
| Contains more FatsFats | +444.7% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +315% |
| Contains more Poly. FatPolyunsaturated fat | +677.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +17325% |
| Contains more GlucoseGlucose | +2771.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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~equal in
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