Mango vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between mango and spätzle?
- Mango is richer in vitamin C, vitamin A, folate, and vitamin B6, yet spätzle is richer in selenium, manganese, phosphorus, and iron.
- Spätzle's daily need coverage for selenium is 42% higher.
- Mango contains less sodium.
We used Mangos, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +342.1% |
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +238.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +453.7% |
| Contains more FatsFats | +444.7% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +315% |
| Contains more Poly. FatPolyunsaturated fat | +677.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +17325% |
| Contains more GlucoseGlucose | +2771.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Manganese | 0.063mg | 0.315mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Phosphorus | 14mg | 76mg | 9% |
| Sodium | 1mg | 165mg | 7% |
| Protein | 0.82g | 4.54g | 7% |
| Fructose | 4.68g | 0g | 6% |
| Vitamin B6 | 0.119mg | 0.046mg | 6% |
| Iron | 0.16mg | 0.6mg | 6% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Vitamin A | 54µg | 6µg | 5% |
| Zinc | 0.09mg | 0.65mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 60kcal | 138kcal | 4% |
| Potassium | 168mg | 38mg | 4% |
| Choline | 7.6mg | 25.7mg | 3% |
| Fats | 0.38g | 2.07g | 3% |
| Polyunsaturated fat | 0.071g | 0.552g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Carbs | 14.98g | 25.16g | 3% |
| Vitamin B3 | 0.669mg | 0.4mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Monounsaturated fat | 0.14g | 0.581g | 1% |
| Saturated fat | 0.092g | 0.419g | 1% |
| Copper | 0.111mg | 0.098mg | 1% |
| Vitamin B5 | 0.197mg | 0.263mg | 1% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Net carbs | 13.38g | 23.96g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 13.66g | 0.4g | N/A |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.013mg | 0.043mg | 0% |
| Threonine | 0.031mg | 0.138mg | 0% |
| Isoleucine | 0.029mg | 0.19mg | 0% |
| Leucine | 0.05mg | 0.365mg | 0% |
| Lysine | 0.066mg | 0.137mg | 0% |
| Methionine | 0.008mg | 0.086mg | 0% |
| Phenylalanine | 0.027mg | 0.24mg | 0% |
| Valine | 0.042mg | 0.22mg | 0% |
| Histidine | 0.019mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 13.26g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 51)
Which food is cheaper?
Spätzle is cheaper (difference - $0.3)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.327g)
Which food is richer in vitamins?
Mango is relatively richer in vitamins