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  6. Mango vs. Table salt

Mango vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between mango and table salt

  • Table salt has less vitamin C, folate, vitamin B6, copper, fiber, vitamin A, and vitamin E than mango.
  • Table salt covers your daily need for sodium 1685% more than mango.
  • Mango has less sodium.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Mangos, raw and Salt, table.

Infographic

Mango vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +2000%
Contains more CopperCopper +270%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +118.2%
Contains more IronIron +106.3%
Contains more ZincZinc +11.1%
Contains more ManganeseManganese +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41630%
Contains more OtherOther +27622.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Table salt Opinion
Calories 60kcal 0kcal Mango
Protein 0.82g 0g Mango
Fats 0.38g 0g Mango
Vitamin C 36.4mg 0mg Mango
Net carbs 13.38g 0g Mango
Carbs 14.98g 0g Mango
Magnesium 10mg 1mg Mango
Calcium 11mg 24mg Table salt
Potassium 168mg 8mg Mango
Iron 0.16mg 0.33mg Table salt
Sugar 13.66g 0g Table salt
Fiber 1.6g 0g Mango
Copper 0.111mg 0.03mg Mango
Zinc 0.09mg 0.1mg Table salt
Phosphorus 14mg 0mg Mango
Sodium 1mg 38758mg Mango
Vitamin A 1082IU 0IU Mango
Vitamin A 54µg 0µg Mango
Vitamin E 0.9mg 0mg Mango
Manganese 0.063mg 0.1mg Table salt
Selenium 0.6µg 0.1µg Mango
Vitamin B1 0.028mg 0mg Mango
Vitamin B2 0.038mg 0mg Mango
Vitamin B3 0.669mg 0mg Mango
Vitamin B5 0.197mg 0mg Mango
Vitamin B6 0.119mg 0mg Mango
Vitamin K 4.2µg 0µg Mango
Folate 43µg 0µg Mango
Choline 7.6mg 0mg Mango
Saturated Fat 0.092g 0g Table salt
Monounsaturated Fat 0.14g 0g Mango
Polyunsaturated fat 0.071g 0g Mango
Tryptophan 0.013mg 0mg Mango
Threonine 0.031mg 0mg Mango
Isoleucine 0.029mg 0mg Mango
Leucine 0.05mg 0mg Mango
Lysine 0.066mg 0mg Mango
Methionine 0.008mg 0mg Mango
Phenylalanine 0.027mg 0mg Mango
Valine 0.042mg 0mg Mango
Histidine 0.019mg 0mg Mango
Fructose 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mango
0%
Table salt
Minerals Daily Need Coverage Score
9%
Mango
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 51)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 38757mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.