Mango vs. Taco — In-Depth Nutrition Comparison
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How are mango and taco different?
- Mango is richer in vitamin C and vitamin A, while taco is higher in vitamin B12, phosphorus, selenium, zinc, and iron.
- Mango covers your daily need for vitamin C, 40% more than taco.
- Mango contains 8 times more vitamin A than taco. Mango contains 1082IU of vitamin A, while taco contains 131IU.
- Mango is lower in saturated fat.
- Mango has a higher glycemic index (51) than taco (39).
Mangos, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +643.8% |
| Contains more ZincZinc | +1844.4% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains more ManganeseManganese | +295.2% |
| Contains more SeleniumSelenium | +1433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9000% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +264.3% |
| Contains more CholineCholine | +321.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +980.5% |
| Contains more FatsFats | +3242.1% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +336.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +3050.7% |
| Contains more Poly. FatPolyunsaturated fat | +4184.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1642.5% |
| Contains more GlucoseGlucose | +905% |
| Contains more FructoseFructose | +1460% |
| Contains more StarchStarch | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 36.4mg | 0.4mg | 40% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 14mg | 178mg | 23% |
| Polyunsaturated fat | 0.071g | 3.042g | 20% |
| Saturated fat | 0.092g | 4.384g | 20% |
| Fats | 0.38g | 12.7g | 19% |
| Sodium | 1mg | 397mg | 17% |
| Selenium | 0.6µg | 9.2µg | 16% |
| Protein | 0.82g | 8.86g | 16% |
| Zinc | 0.09mg | 1.75mg | 15% |
| Iron | 0.16mg | 1.19mg | 13% |
| Monounsaturated fat | 0.14g | 4.411g | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin K | 4.2µg | 15.3µg | 9% |
| Fiber | 1.6g | 3.9g | 9% |
| Manganese | 0.063mg | 0.249mg | 8% |
| Calories | 60kcal | 226kcal | 8% |
| Calcium | 11mg | 89mg | 8% |
| Starch | 14.78g | 6% | |
| Folate | 43µg | 19µg | 6% |
| Vitamin B3 | 0.669mg | 1.65mg | 6% |
| Magnesium | 10mg | 32mg | 5% |
| Fructose | 4.68g | 0.3g | 5% |
| Choline | 7.6mg | 32mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Copper | 0.111mg | 0.077mg | 4% |
| Vitamin A | 54µg | 20µg | 4% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Vitamin B6 | 0.119mg | 0.09mg | 2% |
| Vitamin E | 0.9mg | 0.6mg | 2% |
| Carbs | 14.98g | 19.85g | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 168mg | 209mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 13.38g | 15.95g | N/A |
| Sugar | 13.66g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 12.76g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 12)
Which food is cheaper?
Taco is cheaper (difference - $0.3)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 4.292g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.